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Anxiety problem
I suffering from this problem foe the past 5 years on and off it came in between one half years I donr have any anxiety but again iam suffering overthinking anxiety about health racing heart beat with chest pain and left arm pain sometimes I feel it is heart attack I checked my bp which is 110 70 and sugar is normal 95.4 i took thos after eating lunch one hour gap and cholestrol is 150 and also everything is normal ldl is 95 and hdl is 48 and also I checked ecg one month back whi h is normal but still iam very anxiety about my health one minus is b12 is 86 and d is 4.5 which is very low can you tell how to increase vitamin b12 and d and also over anxiety leads to heart attack or not and how to control my anxiety please explain and importantly I addicted to my phone for the past five years I couldn't help it please tell me how to overcome this addiction I think this leads to anxiety because of this addiction iam not able to sleep properly for the past five years please explain suggestio
Answers (12)
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Anxiety causes racing heartbeat and chest discomfort.
Your vitamin D and B12 are low and can be corrected with appropriate supplementation improving sleep and reducing phone use can help.
A consultation would help assess this properly and plan treatment.
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Uprise d60k once a week for eight weeks followed by one per month for six months after breakfast a complete therapy by WHO for vit d3.
Tab neurokind od one after dinner for two months b12.
Nexito 5mg one at night for 10 days.
No electronic after8.30
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Your low Vitamin D and Low Vitamin B12 is creating problems. Take the following:
1. Injection Neurobion, 1 amp daily for 10 days
2. Take Vit D3 60,000 units. 1 tablet every week for 6 weeks.
3. STOP MOBILE USE. DELETE YOUTUBE, WHATSAPP, INSTAGRAM AND FACEBOOK.
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Kindly consult with me on 94 two six eight six 78 nine six for proper guidance
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your B12 and vitamin D levels are extremely low. this is the main reason for your anxiety and other symptoms. you will need both medication and dietary cahnges. i'm sharing you dietary changes that you need to do here. regarding medication consult me on practo.based on further discussion we can decide upon whether to start IM or oral medicines and how long .
Dietary and Lifestyle Adjustments:-
Vitamin B12 Sources: Eat more B12-rich foods like fish, lean meat, eggs, poultry, dairy products, or fortified plant-based milks and cereals (especially important for vegetarians).
Vitamin D Sources & Sunlight: Safely increase short, regular periods of mid-day outdoor sun exposure and eat fatty fish (like salmon or mackerel), egg yolks, and fortified foods.
Check Root Causes: we should look for underlying issues like gut absorption problems, low stomach acid, or medications (such as long-term acid reducers) contributed to the deficiencies
Next Steps
feel free to consult me on practo for further evaluation and personalized management
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You need to consult with psychiatrist doctor and anti-anxiety treatment needed.
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Dr. Reesha Varshney
General Physician
1 yrs exp
Bareilly
First of all NO anxiety cannot lead to heart attack especially women are less prone to heart attack
Secondly any addiction can be reversed with right guidance and meditation
Fir which connect with me on call or consult with psychiatrist/psychologist
And most importantly STOP checking your BP and all other blood tests again and again it leads to more and more anxiety
Your vit b12 and vit d3 are definitely very low
I will suggest a course of injectibles first followed by regular oral medicines
If you don't wish to take injections
I can suggest you with tablets, home remedies, dos and don'ts, with correct time to take medicines for maximize benefits
Kindly book an appointment on practo app and I will guide you further.
Your anxiety is driven by low levels of these vitamins most probably
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Dr. Abhishek Chauhan
General Physician
1 yrs exp
Basti
BP 110/70 and sugar 95.4 are reassuring. Your cholesterol numbers also appear generally reasonable.
Anxiety can cause racing heartbeat, chest pain, breathlessness and fear of having a heart attack.
However, chest pain with left-arm pain should not automatically be blamed on anxiety. Severe chest pressure, sweating, breathlessness, nausea, fainting, or pain spreading to the arm/jaw requires urgent medical attention.
Your ECG one month ago being normal is reassuring, but it cannot rule out every future heart problem.
B12 of 86 is very low if the unit is pg/mL. Please see a doctor for proper B12 treatment.
B12 deficiency can contribute to fatigue, weakness, palpitations, tingling and neurological symptoms.
If your vitamin D is 4.5 ng/mL, that is severely low. Ask your doctor for appropriate vitamin-D treatment.
My opinion: your 5-year on/off pattern strongly suggests anxiety/health anxiety may be contributing significantly, but recurring chest and arm pain should still be medically evaluated.
For anxiety: stop repeatedly checking BP/pulse, avoid Googling symptoms, exercise regularly, practice slow breathing, sleep properly, and consider CBT/therapy.
For phone addiction: disable unnecessary notifications, remove addictive apps from your home screen, keep your phone away during meals and exercise, and avoid it for 1 hour before sleeping.
Start with 30–60 minutes phone-free every day, then gradually increase.
You can improve. Treat your B12 and vitamin-D deficiencies and work on anxiety and phone habits together.
Next Steps
vit d 60k weekly 8 weeks
b12 daily 1 month
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Dr. Rachna Pande
Internal Medicine
42 yrs exp
Bhopal
To clear your anxiety, get TMT done. It will be clear whether you have heart problem or not.
For vit d, take tab uprise 60,000 units once a week for 8 weeks.
Vit b12- tab neurobion forte one daily for 8 weeks.
Keep a healthy life style and routine.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Psychiatrist consultation
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult with psychiatrist
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