Download FREE Practo app
Get ₹200 HealthCash
Anxiety problem fear
Last two year heavy anxiety and fear little little think, future.
Not healthy Sleep night
Bp and last two year suger
Answers (35)
Some more details required for proper treatment and diagnosis
You can consult me on practo either on eight seven five double zero two double seven one eight
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+199
Hello,
Thank you for sharing your concerns.
Chronic anxiety, fear about the future, and disturbed sleep for two years significantly impact the mind-body balance, and they are often closely connected with fluctuations in blood pressure and blood sugar.
In homoeopathy, we look at this mind-body link …prolonged stress and overthinking weaken the vital force, manifesting physically and emotionally.
Constitutional homoeopathic treatment works gently to calm the nervous system, restore natural sleep architecture, and bring emotional stability without habit-forming sedatives.
If you would like a detailed, root-cause analysis and a personalized homoeopathic treatment plan tailored to your case:
New Case Consultation Package: ₹1200 (includes detailed consultation, custom medicine preparation, and doorstep delivery charges).
Next Steps
How to Book: You can directly drop a message on my WhatsApp at 915822545nine to schedule your appointment.
Health Tips
To help manage your symptoms and support your overall well-being in the meantime, here are a few lifestyle changes you can start implementing:
Sleep Hygiene: Maintain a fixed sleep schedule, avoid screens at least an hour before bed, and try a calming bedtime routine like listening to soft sounds or practicing deep breathing.
Mindfulness & Grounding: Dedicate 10–15 minutes daily for meditation and positive affirmations
Diet & Tracking: Keep regular track of your blood pressure and sugar levels. Include magnesium-rich foods (like leafy greens, nuts, and seeds) and limit caffeine, processed foods, and refined sugars, which can trigger or worsen anxiety spikes.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Anxiety and fear arise due to a combination of psychological, neurological, genetic and environmental factors. Common causes include chronic stress, childhood trauma, emotional insecurity, past frightening experiences, overthinking, fear of uncertainty and lack of emotional support.
A homoeopathic treatment will give you best results naturally
You can easily take an online consultation for personalised treatment Or click on the calling option over my profile on Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Kindly consult and try to stay relax
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take homeopathy treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can consult online.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please consult online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Anxiety & your physical complaints are treatable. Need more details.
Next Steps
Consult me via practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Homoeopathic Constitutional treatment will be effective for these problms as it treat patient as a whole
We have very good medicines to treat your problems from the root itself
I need your detail case history to guide u properly if u wish to take treatment consult online through practo app for proper management Thanks
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
More symptoms needed contact online or at clinic
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi don't worry. Homeopathy has an excellent medicines for anxiety and fear issues. Needs your complete details. Kindly consult me on nine zero seven nine double zero four zero nine four for proper evaluation and management
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello practo user
This is a generalized anxiety disorder commonly associated with stress and anxiety about future.
For proper Homeopathic treatment, kindly consult me online on my whatsapp no 787781821five
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hai,
Its anxiety disorder. With proper counselling and Homoeopathic medicines, this can be solved. Well structured assessment is needed.
Next Steps
You can easily take an online consultation - book video consultation for further treatment guidance.
Health Tips
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Homoeopathic treatment can help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,Dr. Palle Sujana
Homoeopathic Physician
persistent anxiety, worries about the future, and disturbed sleep can significantly affect your quality of life.
Since these symptoms have continued for around two years, I would like to understand your sleep pattern, anxiety triggers, associated symptoms, and current medications. Your history of diabetes and high blood pressure is also important when planning appropriate care.
I offer individualized homoeopathic consultation based on a detailed case history. A medical assessment and appropriate psychological persistent anxiety and sleep difficulties.
Please share more details about your symptoms so that the next steps can be discussed.
Please do contact me for online consultation
I will help you get out of this anxiety issues
NINE FOUR NINE ZERO ZERO ZERO FIVE NINE FIVE NINE
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It needs to be treated asap otherwise it may get complicated and can affect your personal and social life.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience.
We do treat such cases with good results.
You can contact me through an online appointment for further assistance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
pl consult online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello, I understand your concern. In Homeopathy, we see anxiety as a complete picture - your thought pattern, what triggers fear, your sleep, dreams, appetite, BP-sugar history and your overall nature.
For better guidance, a detailed case taking is needed - like when anxiety is more, how is your sleep, any palpitations, sweating, what you think about future, and how BP and sugar are controlled with your regular medicines.
Till you consult, you can follow:
1. Maintain fixed sleep-wake time, avoid late night phone / TV
2. Continue your BP and sugar medicines regularly and get them checked
3. Daily 20-30 min walk, deep breathing, and try to share your thoughts with family
4. Avoid excess tea, coffee, alcohol and smoking at night
Homeopathy has good supportive scope in chronic anxiety with sleep disturbance along with your regular treatment, when a proper constitutional medicine is selected after full case history.
I would suggest you to consult online / offline with a Homeopath for detailed evaluation. If anxiety is very intense or affecting daily work, please also discuss with your physician.
Take care, you will be fine.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please contact online for complete case details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please try to connect online with me and with a proper case analysis your issue will definitely be resolved, don't worry it's not a big deal..
Consultation timing ➡️ Monday to Friday from 4pm to 8pm at evening..
WhatsApp option ➡️ seven nine eight seven four two nine six four one..👍🏻😊
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult online or on eight nine nine nine one zero eight two eight seven for proper treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can consult a homeopathy doctor for the best treatment and don't think too much
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello, thank you for writing in, and for sharing something that isn't easy to say. Two years of worry and poor sleep is exhausting, and it's a good step that you're asking for help.
Anxiety, overthinking about the future and poor sleep often feed each other, and BP and sugar problems can make the cycle stronger. When sleep is short, the stress hormones stay high, which pushes up BP and sugar, and the worry grows. When BP and sugar are uncontrolled, the body feels unwell and the mind fears more. So what you're describing looks connected and not like separate problems. The encouraging part is that when sleep, stress and routine improve, many people find all three settle together.
Next Steps
A video consult would help me understand your pattern: when the worry is strongest, how many hours you sleep, your daily routine, food and work pressure, and how your BP and sugar have been. That lets me plan a calming, whole-person approach for you. Please continue your regular BP and sugar treatment as advised, and don't stop anything on your own. It also helps to keep a note of your BP and sugar readings and your sleep hours for a week, and bring it to the consult. If you ever feel very hopeless, or have thoughts of harming yourself, please talk to someone you trust or a doctor immediately.
Health Tips
- Keep a fixed sleep and wake time, even on holidays, and avoid phone screens for an hour before bed
- Avoid tea, coffee and heavy meals in the evening, and keep dinner light and early
- Try slow breathing before sleep: in for 4 counts, out for 6, for 5 minutes
- Walk 30 minutes daily, ideally in morning light, which helps sleep, BP and sugar
- Keep salt, sugar, fried food and packaged snacks low, and eat regular meals
- Write your worries on paper in the evening, with one small step for each, so they don't stay in your head at night
- Spend time with family or friends, and share how you feel instead of carrying it alone
- Take a few quiet minutes daily for prayer, meditation or something you enjoy
If you're worried, do book a consult and we can look at it together. Take care.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
All of these problems will be permanently resolved with my treatment
Consult me via practo
Will prescribe the complete treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
According to the problem explained by you-
Overthinking small things and fear of the future for the past two years increase stress hormones like 'cortisol' and 'adrenaline' in the body, keeping the nervous system continuously stimulated.
Due to not getting proper sleep at night, the brain and body do not get adequate rest, which further increases anxiety and irritability the next day.
The presence of blood pressure and sugar for the past two years indicates that the body's metabolic and vascular systems have been undergoing stress or imbalance for a long time.
Physical illnesses increase mental stress, and mental stress disrupts physical control (psychosomatic cycle).
To correct all these problems, cause-based treatment is needed, which is possible through proper case-taking.
Next Steps
for consultation contact me on practo.
Health Tips
1. balance diet & drink plenty of water.
2. monitor your bp & sugar regularly.
3. yoga & exercises
4. maintain sleep routine.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Homoeopathic treatment best.
Consult online.
WA: Nine four zero nine three seven two six zero zero
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Homeopathic medicine can help you
Next Steps
consulte Homeopathic practicener
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You are facing a significant challenge with chronic heavy anxiety, fear about the future, disturbed nighttime sleep, and co-occurring issues with blood pressure and blood sugar over the last two years. You can take counselling sessions. You will feel the difference in everything within 2/3 weeks
Next Steps
You can contact me here or via online on 708302736nine
Health Tips
Practice some relaxation methods. Avoid heavy diet before sleeping.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It can be cured with homeopathy but proper consultation and diagnosis is required
Next Steps
you can consult me online here on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can consult me on 916702500one for that
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Book appointment on Practo for step by step guidance and customised treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Dhivya
Homoeopath
15 yrs exp
Chennai
Hello, based on your symptoms, such as fear about the future and fear of every little thing, this is called Anxiety Disorder. Mental health is very important for physical wellness. Your sleep is also disturbed because of the same stress and anxiety. Constant, prolonged sleep problems can be one of the causes of hypertension and diabetes. Homoeopathic treatment is mainly based on treating the root cause, which is the mental health issue. Homoeopathy can help manage this anxiety disorder and the sleep problems as well. To know more or for any other concerns, you can call us or reach us online.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sayyed Atiya Fatema
Homoeopath
20 yrs exp
Hyderabad
Take aconite 30 if you have sudden fear ,sweat, palpitation.if not so acute ,not sudden but itbis whole day then start Kali phos 6x biochemic 2 tab 4 times a day .you will feel definitely better without side effects but if you want it to go from root cause and never return then consult with me at Dr Atiya's Heal Health Homeopathy MPM Mall Abids Hyderabad.You can get our details from this Google business profile.It will take total 3 months to make you complete better .We do have online consultation and medicines will be delivered at your doorstep.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.