1. Home
  2. Consult with a doctor
  3. Fear of going to sleep

Fear of going to sleep

Iam having fear of sleeping for past one month! And now having breathing problem as well is this related to my anxiety and how to over come this kindly help me

212 Views v

Yes. It seems to be anxiety disorder. It can be well treated with counseling sessions and medication if required. It needs to be treated asap otherwise it may get complicated. ...  Read More

I am not able to sleep alone at night in my room due to fear I always think someone is there with me. Pls help

151 Views v

Please connect ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +149
Consult with a doctor
Online now

Once fear hitting my head then everything looks very strange to me I couldn't able sleep properly because the main fear is to be sleep and believing like will be die during sleep kindly help me to come from this fear

135 Views v

Hi ...  Read More

I am not able to sleep alone at night in my room due to fear I always think someone is there with me. Pls help

61 Views v

Hello, U can overcome by practice. ...  Read More

Iam having fear to sleep problm since about a month feeling very low death fear making me upset day by day

98 Views v

Hi ... You may need to consult a clinical psychologist in order to address these concerns. The clinical psychologist will help you understand these feelings better and the underlying cause of these fe ...  Read More

Having fear while going to sleep about death and all thr negative things running on my mind! Kindly help me to rule out this

96 Views v

Hello Pls consult with a Psychologist and explain about your situations. You need to tell about your negative thoughts, sleep pattern and how it is affecting your daily activities. May be you need som ...  Read More

I'm facing this fear about sleep past 1o months please help me to heal from this to run day-to-day life happily

135 Views v

Experiencing trauma or post-traumatic stress disorder (PTSD), which can both contribute to nightmares, can also cause a fear of sleep. You might also fear things that could happen while you're sleepin ...  Read More

Im feeling scared to sleep thinking like will be die during sleepitself and fear being unconscious kindly help me from releave this

131 Views v

Breathe in through your nose. As you do it, count to five. Breathe out through your nose to the count of five. Repeat several times. Once you feel comfortable with breaths that last five counts, incre ...  Read More

Unable to sleep in night due to some dreams. Most of the time those dreams come true and hence I fear to sleep at night. Also having some sexual dreams with persons who are irrelevant or related to me by sister or another relation.

154 Views v

Need to sit and self analyze Some thought blocks are there ...  Read More

My mind has created a fear of no sleep but I sleep daily but some anxiety occurs when I see some horrible comments about insomnia and sleep deprivative symptoms and also thinks about the death conditions like heath ledger and Michael jackson had which was they overdosed sleeping peels and they had insomnia i have great fear about that , so plze doc

...

126 Views v

Hey there. I can understand that seeking help is overwhelming, but you have already taken a brave step. Mindfulness therapy can help you to come out of your psychological issues. ...  Read More

Feeling extremely nervous and fearful , all the time I'm thinking about it and it makes me more nervous, my heart beat becomes so fast . Suggest me some medicine to calm it down , I'm not able to sleep properly, all the time in my mind continuously thinking about it .

15 Views v

Thank you for sharing this. I know it isn't always easy to talk about personal struggles, so I'm glad you reached out. I would recommend a detailed psychiatric consultation to understand the underlyi ...  Read More

I had IBS digestive distress lose stools and sometimes normal with anxiety still I have when periods approach its worst .. that anxiety has made my life upside down very worst panic attacks anxiety I had and still fear has not gone away .. when fear comes feeling like something bad is going to happen to me feeling like going to hospital again and a

...

28 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I had IBS digestive distress lose stools and sometimes normal with anxiety still I have when periods approach its worst .. that anxiety has made my life upside down very worst panic attacks anxiety I had and still fear has not gone away .. when fear comes feeling like something bad is going to happen to me feeling like going to hospital again and a

...

38 Views v

Hi What you’re describing sounds like a fear and panic cycle that has become closely linked with your IBS symptoms. When you notice stomach changes or other body sensations, your mind may immediately ...  Read More

My blood test reports are fine like vit d3, b12, thyroid, cbc, glucose everything is normal HB is 11 but I sleep for more than 12 hours and feel that I have slept properly. I am unable to get up before and if I get up, I get headache, acidity and stay drizzy I had melatonin tablet but it didn't work it effected my memory and I had modafinil also i

...

50 Views v

Your symptoms — sleeping 12+ hours, feeling unrested, morning headache, dizziness, and HB of 11 — point to hypersomnia, possibly worsened by mild anemia. Even with normal thyroid/B12/D3, condition ...  Read More

Why I sleep too much, I sleep for more than 8-9 hours. Do I have any illness? If yes then what should I do

38 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

This is a regular occurrence that I face i take etizolam before sleep since I get slight anxiety its dr prescribed. Even in afternoon naps I have frequent nightmares I dont have nice dreams there is always a fear in my dreams. Specially strairs- running - chase- missing an important event- seeing people who i dont talk to. Basically my mind is awak

...

60 Views v

Hi I'm sorry you're experiencing this; it sounds very distressing. From what you've described, these episodes may be related to recurrent nightmares with possible sleep paralysis, where a person becom ...  Read More

I have been experiencing this sleep problem for the past four to five years and also life style habits like improper timing food finally I got gastritis now only I am changing everything but the sleep problem doesn't change during night Im overthinking so much that why I cannot sleep what will I do and also 4 to 5 years iam not sleeping at ryt tym

...

45 Views v

Yeah, its due to sedentary lifestyles. You need to make a fixed schedule for sleeping and follow it.daily excercise and yoga may helps a lot.reduce stimulants strictly like caffeinated drinks (tea,cof ...  Read More

My daughter is 11 months . After her birth from the next day she doesn't sleep at night.She sleep at 3 or 4 am at night but gets up several times for feeding. After 6 months also same problem.In the day time also hardly she sleeps for 3 - 4 hours. Presently now she gets up at 10 o clock in the morning again sleep at 1:30 pm or 2:00 pm( may be half

...

28 Views v

Lot of child play in night. Nothing abnormal. ...  Read More

So recently i have been gettina alot of rabies news and that has scared me alot because 2 vears prior one cat claw scratched me and i didnt had the proper info for vaccination and now keep feeling scared what if something happens. I need a nuetral doctor opinion should i go for vaccination now after 2 years or should rest thid fear

26 Views v

It's extremely rare to get rabies after 2 years but for the peace of mind u can get 3 post bite anti rabies shots. Also consult a physician for the same ...  Read More

So recently i have been getting alot of rabies news and that has scared me alot because 2 years prior one cat claw scratched me and i didnt had the proper info for vaccination and now i keep feeling scared what if something happens. I need a nuetral doctor opinion should i go for vaccination now after 2 years or should rest thid fear

44 Views v

Hi. Recent rabies news can definitely trigger fear about an old incident. Medically, if a cat scratch happened 2 years ago and you’ve been completely well since then, there is no indication to take th ...  Read More

Please help me Doctor. On april 10 i visited my aunt house,they had a German shepherd breed dog. The dog just jump towards my hands and his tooth touched my hands and i got little bit hurt.There was no sign of wounds or cuts in my hands but still I was getting continuous fear of rabbies and my mind keeps on telling me to take vaccine so on may 9 i

...

60 Views v

No ...  Read More

Having sleep problem at night with hot splashes. Which kind of doctor to consult for sleep problems

40 Views v

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Sir i feel fear at night and trouble swallowing saliva difficult sleeping also, when i ride bike the same i feel difficult swallowing spitting As soon as I try to sleep some choking like sound i hear and choke me And some time sleeping time hpanic jerk aslo occur What is this plz doctors help I cannot watch even tv also i nedd to swallow saliva o

...

20 Views v

Gerd and also causes of Dysphagia . Further evaluation needed ...  Read More

"I get a lot of dreams. Even if I sleep for a short time, I still dream. Sometimes I can't tell the difference between reality and dreams. My sleep is very disturbed, and it often takes 1–2 hours for me to fall asleep. I also have a lot of negativity about myself. Sometimes I get very scared of handling situations, so much so that suicide fee

...

61 Views v

Hi. Counseling can help. Consult online for treatment ...  Read More

Why is that every night he ends up sleeping while sitting evry now and than,he doesn't feel comfortable while lying down and his stomach has grown very big. Kindly mention what's wrong

43 Views v

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Hi am facing difficulty in getting sleep almost every night ..please subscribe some ayurvedic medicine to get good sleep

98 Views v

Nidranasha or sleeplessness is primarily caused by an increase in Vata and Pitta or a decrease in Kapha and Tamas. Sleeplessness can be due to many more reasons also. Your brief history is not suffici ...  Read More

My girlfriend's CT scan of the nose shows an S-shaped deviated nasal septum (DNS) with a right septal spur and hypertrophied nasal turbinates. Because of this, she sometimes experiences difficulty breathing through the nose, especially during the night. Her biggest problem is that she is unable to sleep properly. Most nights she sleeps only 3 to 4

...

33 Views v

If symptoms are severe then surgical intervention to be recommended ...  Read More

I am currently feeling very irritable, short-tempered, and restless. My mind does not stay calm or peaceful. I am unable to feel happy or relaxed, and often get a feeling of wanting to cry. I feel mentally exhausted. Additionally, I have a strong fear of arguments or conflicts. When someone else argues or raises their voice, my heart starts poundin

...

85 Views v

Would benefit from psychiatric evaluation for symptoms. ...  Read More

For the past few months I’ve been dealing with a lot of anxiety, and it sometimes makes my heart race. I’ve developed this fear of something bad happening, which isn’t like me at all, and I don’t like who I’ve become. I’ve never had a successful past relationship that led to marriage, and now that I’m getti

...

102 Views v

Hi What you’re describing sounds less like a lack of love or certainty, and more like anxiety attaching itself to something important to you. When people go through painful relationships, the mind so ...  Read More

Hello Sir/Ma'am, I am now 20 years. Now I am going through very bad condition in deep within. Everyday is passing through playing online addictive games, temporary pleasures. I do very bad in my education due to relationship problems in teenage. Suicidal thoughts also came but I managed that. Those times affected me and my education because I didn'

...

127 Views v

Simply wind down by take one thing at a time. Try to notice your body sensations and tell yourself that it is ok to feel this way. Gradually u will realise that u have control over situations. ...  Read More

Related Topics:

How to overcome unknown fear fear from height How to overcome fear of blood
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Heart palpitations , fear , sleep disord

 139 Views
Dear doctor I'm Alex 26 year old boy from few days I'm suffering from cough khanshi and heart palpitation ... Read More

Feeling of fear while trying to sleep

 134 Views
It happens sometimes that when I go to sleep at night and close my eyes and am about to feel asleep with ... Read More

Fear about everything

 89 Views
Mind is keep on thinking what happen next and always having on everything to sleep , take next move and s ... Read More

Fear in sleep wakeup afternoon

 65 Views
Sir iam fearing when I wake up mostly in afternoon time from last 2months feeling like I will die sir

Fear about death and sleep

 258 Views
Feeling very scared to sleep and getting very anxiety because of this feeling very tired during day time ... Read More