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Fear about sleep
Having fear while going to sleep about death and all thr negative things running on my mind! Kindly help me to rule out this
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Seek counseling sessions asap otherwise it may get complicated.
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you can contact me through online appointment for further assistance
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You need a detailed psychological evaluation to understand your problem. You may reach me on nine eight four nine one three seven zero nine five.
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Consult a nearest psychologist for help.
we can treat this with hypnotherapy, by understanding from where the fear is coming from, and removing it from its stem. Help you to imrove your sleep and manage thoughts and live in present.
for more information visit
https://manpravah.com/
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. It might be becoming hard for you to sleep soundly as well as you might be feeling low in productivity and function the whole day. You are also worried that what if you sleep and these thoughts start running again.
Don't worry, consult a good therapist or a psychologist.
You can also contact me and I will help you towards your recovery. Let's discuss your issue in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... These kind of fears stem from our immediate environment. There is something around which is making you feel insecure/uncertain about your future. These thoughts are just an outward reflection of your inner state of being. You can get over these fears with simple Counselling.
Next Steps
Consult a Psychologist.
Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cll
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Ms. Muthulakshmi
Counselling Psychologist
4 yrs exp
Chennai
Hello
Pls consult with a Psychologist and explain about your situations. You need to tell about your negative thoughts, sleep pattern and how it is affecting your daily activities. May be you need some more sessions. After that you can improve yourself.
Do some physical exercise and Relaxation techniques like Mindfulness meditation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.