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Sleep problem
I have been experiencing this sleep problem for the past four to five years and also life style habits like improper timing food finally I got gastritis now only I am changing everything but the sleep problem doesn't change during night Im overthinking so much that why I cannot sleep what will I do and also 4 to 5 years iam not sleeping at ryt tym do you think I will get vancer
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Take a mild herbal medicine for sleep if over thinking too much see a psychiatrist and seek his advice.do relaxation exercises and breathing exercise.and meditation do regular walking for 30 mts.eat food on time
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Please share detailed medical history, then I can help you further.
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Just calm... The problem is that u r trap in the loop of overthinking...kindly consult me...
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Do consult
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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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Yeah, its due to sedentary lifestyles. You need to make a fixed schedule for sleeping and follow it.daily excercise and yoga may helps a lot.reduce stimulants strictly like caffeinated drinks (tea,coffee).take heavy fatty meal for somedays.so its provoke sleep earlier.if its not work then go for medical treatment like melatonin, etc.
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Due to stress
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.