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Over sleep problem
My blood test reports are fine like vit d3, b12, thyroid, cbc, glucose everything is normal HB is 11 but I sleep for more than 12 hours and feel that I have slept properly. I am unable to get up before and if I get up, I get headache, acidity and stay drizzy I had melatonin tablet but it didn't work it effected my memory and I had modafinil also it made me stay up but the mind was not working. It was that I am up only and nothing else Any good doctor here?
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Your symptoms — sleeping 12+ hours, feeling unrested, morning headache, dizziness, and HB of 11 — point to hypersomnia, possibly worsened by mild anemia. Even with normal thyroid/B12/D3, conditions like idiopathic hypersomnia, sleep apnea, or depression can cause this. Melatonin and Modafinil are not the right approach here.
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Consult a sleep specialist or neurologist and consider a polysomnography (sleep study). Also address the anemia with iron supplementation under guidance. Avoid self-medicating. Consult me on Practo for further guidance.
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I want to know some details in your case kindly connect with me for consultation
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Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help u
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Need some more details kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.