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How to reduce stress in life

Stress is taking a big toll on my day to day life. What ayurvedic treatments are the best for reducing stress?

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Sarawatharistham - 15ml with 5 ml water twice daily after food. Stresscom caps - 2 caps twice daily after food with milk. Himasagara Taila- Apply 3 drops on ur scalp everyday while going to bed. Lifes ...  Read More

Sir I am in ca final. I am too much stressed with my busy life and tensed due to lot of my syllabus. how can I reduce it.

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Hi there I understand your concern and anxiety....fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..Any skill wo ...  Read More

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I have stressful schedule. And I am having very much pressure of personal life as well as I am getting married. It's love marriage and my partner is nat able to accept my parents. This things creating so much stress on my mind thinking of future n all. I don't want to loose them both at all. Need some help to reduce such stress on this. Please sugg

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Be assertive and explain to your partner your expectations without which it might be difficult for you to be relaxed. You should be able to talk and resolve issues between both sides and get some assu ...  Read More

I'm in college and suffering from stress, could you please suggest any medicine to reduce the stress. I dont smoke nor I drink.

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Take psychotherapy. ...  Read More

September 2013 got married. My age is 27 now. June 2014 45th day baby got aborted. after that still not able to conceive. My weight is increased to 65 from 56. Stomach is looks like 4 to 5 month pregnant. That much bloated. Irregular periods. Kindly give tips to reduce weight, what kind of food I can take to reduce weight? Can Daily walking at morn

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First and foremost you should have a strong determination to reduce weight. Reducing weight should be gradual and not fast. For that it is most important that you take out at least half an hour time a ...  Read More

I dont know what am going through my life at present.i feel very low and i dont know whether i have a future or what.i couldnt concentrate on anything

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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you ma ...  Read More

Hi, I am working in corporate world and my work is very stressed due to which my sex life is severely getting impacted. I don't get feeling to have sex and problem with erection. This is continued from last few months. Please if doctor can help me. I am trying to get stress free but problem with sex life is killing me.

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Hi, proper treatment can help u out, visit doctor for it. U can consult me online if u have any further doubts. ...  Read More

Hello, I feel stress at work and get angry oftenly. Could you please advice any medicine free solution??

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Hello. . Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,reducing your alcohol intake and getting regular exercise, can help you feel more in control and more abl ...  Read More

Do chest x-ray reduces life span . My friend told me that I lost 21 years of my life after doing 7 cxr is it true that blast of radiation from xray machines causes cancer and I am radioactive after receiving cxr please help me

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Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. *You can have chat or video call discussion* http://arth.link/drortho Or https://play ...  Read More

Hi Job is full of stress. And i am not able to come out of it. What to do I tried walking, cycling, gym to divert my mind but no help.

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Hi thanks for query. But as stress is an emotion, you have to find out particular area that is causing you stress in professional life. Along with that try to know the path to cope with it and manage ...  Read More

I am 80 kg, 29years old. I know I am overweight. I am trying to loose weight. I have PCOD. Though my periods is regular, I have unwamted hair grow, dark neck amd thighs. Also I have very bad body odour. Also want to reduce stress, odour. What to consume?

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What is your occupation Don't eat later night foods Do physical activities You will Do a blood test TFT FBS, PPBS, HBA1C,HB ...  Read More

I want to know alone stress can cause blockage in heart or not if someone is in chronic stress but take proper diet, sleep and have no bp problem

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Yes, stress alone can cause cardiovascular problems because stress gradually increase the blood pressure over time but proper diet exercise can reduce the intensity of effect of stress on heart. ...  Read More

I am suffering from stress and doctor recommended eliwel 10mg. Is it a good medicine to relieve stress?

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Hi.. amitriptyline is a tricyclic antidepressant. However the dose is very low. Will need further history regarding the same to advise appropriately. ...  Read More

Does heart has effects from chronic psychological stress ? If so can it be recovered and healed if stress if reduced?

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Pertinent question ...  Read More

Frequent headaches and persistent lethargy are plaguing me. I find little enjoyment in my job, and the resulting stress seems to manifest physically. This discomfort is making daily life boring. Seeking advice..

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Kindly consult a psychiatrist and get your stress evaluated. If untreated it can affect you physically, psychologically and also your interpersonal interactions in daily life. ...  Read More

I have been told that stress during pregnancy is not good .. however, how much is too much ? I'm sure you're aware that stress is a part of life .. work stress etc happens on a daily basis . Is that harmful as well . Or is it only chronic prolonged stress that is bad ? Getting stressed for a day etc is ok ?

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There’s no level of stress that Is safely accepted in pregnancy. Varies from person to person. It’s ok to have one bad day. Make sure to do something that makes you happy, have positive thoughts ...  Read More

Hello I tell u my symptoms from starting 1 I am shy and feel nervous and stress before going anywhere and meeting with new person and I wish and want to visit many places but avoid due to nervousness and stress 2 I am normal in public parties, gathering and places and I don't smoke and don't drink 3 I feel stress in day to day life but don't feel f

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Please consult a psychiatrist and get evaluated ...  Read More

Hello Dr's, I have read somewhere that having anxiety and taking Ssri to manage the same may reduce life expectancy. Please provide your expert guidance on the same. Also what precautions can one take to have full life.

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There are no studies to prove such claims. ...  Read More

How to reduce stress and tension. Life is unpredictable.what are the ways to reduce stress.what should I practice

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You answered it Life is unpredictable and full of uncertainty. Therefore stressing about it will only create more problems The best practice is being mindful I.e being in the moment. Focusing only on ...  Read More

My mother's one kidney (left) got removed using Radial Nephrectomy. The other kidney (right) is functioning well. She is 53 years old. Do you think this reduces her life span?

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No ...  Read More

I am getting angry for silly reasons. I start panicking for everything and lose my control over my words and action. Not able to control my harsh behaviour towards my loved ones. I am going through a lot in my life which is making me so stressed out. Please suggest me some solution to stay calm

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Hello sir .. i can understand everyone faces a rough phase in a life ,but in your case due to your frustrations you doing displacement on others that should be stoped ,that unnecessary killed peaceful ...  Read More

Need help in figuring out certain things and guidance. Validation on certain aspects of life. A guide, mentor.

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Consult immediately ...  Read More

Are hives related to stress how to reduce same and what the solution without taking stress medication

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Relaxation techniques Meditation Yoga Exercise ...  Read More

Hello I face many problems nowadays 1 I am shy and introvert from childhood,I feel shy to talk with someone and don't like to go any other place and Town 2 I feel so nervous and don't want to go anywhere and before meet with new person 3 I feel stress in daily life but overthinking also and not feel negative daily 4 I feel stress and overthinking b

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Hi.....I think you have an anxiety issues. But it will be better to consult physically or online with psychiatrist so that doctor can get better idea of your situation and prescribe treatment accordin ...  Read More

Not happy marriage just because of daughter n responsibilities relation going, high loan, all time busy in office n household work, i hardly now care of my husband feeling as with his short temper nature n tolerance from last 15 years lost charm, i dont care abt myself, just worried ki daughter jab rak set nahi hoti mein zinda rahu bus...no charm i

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Hello, U seem to be in depression due to ur circumstances... It is Treatable... U will enjoy living... Visit a psychiatrist for help. ...  Read More

I have left hand pain continuously while tension , stress in last six months. Please advice I have this problem? Which doctor I have to consult? How I reduce stress? What is the treatment? Thanks.

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

I get sudden mood swings , how to reduce stress and anxiety instantly ? What's the best way to cure it instantly ?

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There is no Instaneious solution and no Instaneious results.. You neeto First understand the reason and look for the solution according to it.. It is always better to seek a personal consultation eit ...  Read More

Does stress balls really help in reducing stress? Are there any home methods to deal with anxiety or stress

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Yes they do ...  Read More

When ever I woke up from the sleep it's really very 😖stressed mind thinking too much over thinking and self doubt made me anxiety kindly help me to live peaceful life

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Hi, Often times we do get stuck in an overthinking loop. When we are stressed, our mind keeps working through our sleep constantly, hence we don't feel rested after getting up which again adds to our ...  Read More

Hi sir in 2020 i get hydronephrosis kidney problems and treat well but gfr stuck on 49 and creatinine jump from 0.9 to 2.2 after full treatment of COVID now i getting some infection so want to know what is my life is going to be in future how many years i while survive on my own kidney Protein in urine 1+ No sugar No high bp - normal bp And no ot

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Hi There is no way to exactly say how many years you will survive with your own Kidney. But if you prevent any urine infection in future by being on long term antibiotic prophylaxis, your kidney funct ...  Read More

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Recently Asked Questions

Lifestyle to reduce stress

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