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Lifestyle to reduce stress
Hello doctor, Kindly suggest me some effective lifestyle to get rid of stress and anxiety. If it is possible to get rid of depression without medication then kindly suggest me. I am fed with this personality and I started hating myself. I want a solution, please help me through this.
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Consult clinical psychologist for personality assessment and therapy sessions you will be better
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Consult a psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.