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Reduce stress

Hello, I feel stress at work and get angry oftenly. Could you please advice any medicine free solution??
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Doctor Answers (2) on Reduce stress

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Ms. Hema Sampath Bangalore | Clinical Psychologist
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Hello, there is a reason for your tension and the consequences you are facing because of it. Know the root Caio your anger and your stress is automatically handled to lead a normal.and happy life by consulting a counsellor
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Venkat Raghav Bangalore | General Physician
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Hello. . Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,reducing your alcohol intake and getting regular exercise, can help you feel more in control and more able to cope. activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective. Don't take medicines, you will depend totally on it. Consult psychiatrist for counseling.
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