1. Home
  2. Consult with a doctor
  3. Reducing stress in the workplace

Reducing stress in the workplace

I’ve been experiencing palpitations, anxiety, insomnia, and a lack of appetite due to workplace stress. Could you advise on ways to manage these symptoms and whether any medical intervention might be necessary?

81 Views v

Hi... Work place stress can cause Anxiety, depression, insomnia etc. it can be managed by medicines and stress relieving techniques. ...  Read More

I working in IT industry for almost 7 years and working in very competant environment where deadline and delivery of tasks on time creates natural pressure which impacts on health sleep quality and mental health ? any suggestions to reduce and worklife balance in life.

37 Views v

Hello Friend, Good that you are seeking a help here. I can understand your suitation as I do come from IT background and now providing holistic wellness for body and mind through Ayurveda . Appreciate ...  Read More

Hello Doctor, I am experiencing severe mental stress due to my current work situation. My role was changed suddenly with only one day of training, yet I was expected to deliver 100% accuracy. I am the only earning member of my family, which has made this pressure overwhelming. My manager has been harassing me about performance and threatening a PIP

...

36 Views v

You are probably having severe anxiety & depression due to sudden onset job insecurity You should first have a psychiatric counselling in physical mode for the proper diagnosis that will help yo ...  Read More

Sir I am in ca final. I am too much stressed with my busy life and tensed due to lot of my syllabus. how can I reduce it.

368 Views v

Hi there I understand your concern and anxiety....fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..Any skill wo ...  Read More

Hello, I feel stress at work and get angry oftenly. Could you please advice any medicine free solution??

129 Views v

Hello. . Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,reducing your alcohol intake and getting regular exercise, can help you feel more in control and more abl ...  Read More

How to control stress, as my BP is 130/90. any precautions to be taken to control my BP. I am having a daily walk...

156 Views v

Hi, its great that you have already started with daily walks. But have you visited a physician yet to understand why is your BP count high all the time? If not, then you should visit a doctor soon. Se ...  Read More

Yesterday at my workplace, I suddenly felt dizzy and weak and almost fainted. I have been under a lot of mental stress lately and my sleep has also been disturbed. I often feel tired, low on energy, and sometimes light-headed. I want to know if this could be due to stress, low BP, or weakness and which basic blood tests I should get done. Please ad

...

62 Views v

If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion ...  Read More

Hi Job is full of stress. And i am not able to come out of it. What to do I tried walking, cycling, gym to divert my mind but no help.

53 Views v

Hi thanks for query. But as stress is an emotion, you have to find out particular area that is causing you stress in professional life. Along with that try to know the path to cope with it and manage ...  Read More

I get sudden mood swings , how to reduce stress and anxiety instantly ? What's the best way to cure it instantly ?

155 Views v

Contact with a counsellor soon.you can get rid of this situation ...  Read More

Hello doctor, Kindly suggest me some effective lifestyle to get rid of stress and anxiety. If it is possible to get rid of depression without medication then kindly suggest me. I am fed with this personality and I started hating myself. I want a solution, please help me through this.

43 Views v

Consult a psychologist ...  Read More

Feeling stressed and anxiety due to extreme pressure at workplace. I am unable to work productively due to this. Due to this, my weight has increased tremendously. I feel horrible in weekdays and normal during weekends.

121 Views v

Hey there, Looks like you are going through a lot physically and emotionally and I can understand how difficult it must be to battle workplace and personal well being concerns at the same time. Since ...  Read More

Sir what are the side effects of stress? And how to reduce stress? What are the best ways to prevent from stress?

150 Views v

Hii stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left uncheck ...  Read More

No stress or any medical conditions just working hours is more.. also at times feel less energetic... Smoke 3-4 Cigarettes a day have a normal diet

40 Views v

Need to know further details from u.get back personally.. ...  Read More

Stress....... .......... .... ..... ..... .... .... .... ....... ...... ....

623 Views v

Please see a counsellor to help you deal with your stress. ...  Read More

I am 26 years old and I've been observing a bi polar Syndrome in myself from last few years. Day by Day it's becoming more fierce and very difficult to control. I feel stressed in my workplace the people around me seems to be very annoying. Will appreciate some advice.

51 Views v

Hi. I went through your query and according to the symptoms that you have mentioned, it seems you are suffering from symptoms of depression. To diagnose whether it is bipolar disorder or not will need ...  Read More

I need to reduce the stress problem which occurs in office and house also due to that I got angry with other peoples

212 Views v

fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..Consult nearest psychiatrist as you require detailed counselin ...  Read More

Related Topics:

How to reduce stress in life stress test What is physical stress
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Don't suffer in silence

Don't suffer in silence

Consult with a psychiatrist online

  • Private & confidential
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Suffering from stress.

 170 Views
I am suffering from stress and doctor recommended eliwel 10mg. Is it a good medicine to relieve stress?

Chronic stress and impact on heart ?

 116 Views
Does heart has effects from chronic psychological stress ? If so can it be recovered and healed if stress ... Read More

How to reduce worries

 294 Views
How to reduce stress and tension. Life is unpredictable.what are the ways to reduce stress.what should I ... Read More

Stress and urticaria

 87 Views
Are hives related to stress how to reduce same and what the solution without taking stress medication

Left hand pain while tension/stress

 229 Views
I have left hand pain continuously while tension , stress in last six months. Please advice I have this p ... Read More