Reducing stress in the workplace

Asked for Female, 33 Years 85 Views v

Ms. Juhi Parashar Counselling Psychologist | Gurgaon

1/1 people found this helpful

Your body is telling you it’s overwhelmed. The palpitations, anxiety, insomnia, and appetite loss are all signs that stress is taking a toll on your nervous system. Right now, your focus should be on ...  Read More

Asked for Male, 29 Years 41 Views v

Mr. Senthil Kumar Psychologist | Bangalore

Hello Friend, Good that you are seeking a help here. I can understand your suitation as I do come from IT background and now providing holistic wellness for body and mind through Ayurveda . Appreciate ...  Read More

Asked for Male, 24 Years 40 Views v

Dr. Debadulal Das Bidhar Neurosurgeon | Bhubaneswar

0/1 people found this helpful

You are probably having severe anxiety & depression due to sudden onset job insecurity You should first have a psychiatric counselling in physical mode for the proper diagnosis that will help yo ...  Read More

Asked for Male, 25 Years 373 Views v

Dr. Pranav Ghodgaonkar Spine Surgeon | Indore

Important is to understand that this is not a health problem and does not need medications. Your problems should be managed with proper planning and execution. Defining the goals of life, taking guida ...  Read More

Asked for Male, 24 Years 133 Views v

Ms. Hema Sampath Counselling Psychologist | Bangalore

1/1 people found this helpful

Hello, there is a reason for your tension and the consequences you are facing because of it. Know the root Caio your anger and your stress is automatically handled to lead a normal.and happy life by ...  Read More

Asked for Male, 37 Years 158 Views v

Ms. Vidhi Shah Prabhu Clinical Psychologist | Bangalore

2/2 people found this helpful

Hi, its great that you have already started with daily walks. But have you visited a physician yet to understand why is your BP count high all the time? If not, then you should visit a doctor soon. Se ...  Read More

Asked for Male, 21 Years 164 Views v

Ms. Moumita Ganguly Counselling Psychologist | Kolkata

Contact with a counsellor soon.you can get rid of this situation ...  Read More

Asked for Male, 38 Years 53 Views v

Ms. Rajatha Sarkar Psychologist | Bangalore

Hi thanks for query. But as stress is an emotion, you have to find out particular area that is causing you stress in professional life. Along with that try to know the path to cope with it and manage ...  Read More

Asked for Female, 30 Years 90 Views v

Dr. Sohan Kulria General Physician | Firozabad

If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion ...  Read More

Asked for Female, 29 Years 75 Views v

Dr. Karunya S General Physician | Pudukkottai

Balanced diet and exercise may help.Consult for detailed information. ...  Read More

Asked for Male, 38 Years 90 Views v

Ms. Rachna Mishra Counselling Psychologist | Noida

Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed but hearing about the traumatic event constantly can be upsetting. Conside ...  Read More

Asked for Female, 18 Years 45 Views v

Dr. Dinesh Reddy P Psychiatrist | Chittoor

Consult clinical psychologist for personality assessment and therapy sessions you will be better ...  Read More

Asked for Male, 25 Years 67 Views v

Dr. Deepa Devangi Somkumar Psychiatrist | Hassan

Consult a psychiatrist for assessment and advise. ...  Read More

Asked for Female, 29 Years 133 Views v

Ms. Radha K Counselling Psychologist | Bangalore

Here are a few suggestions that could be helpful : When you begin to focus on what's calling for your attention and needs to be addressed within you, you will be able to overcome the challenges you a ...  Read More

Asked for Male, 21 Years 154 Views v

Dr. Arjit Gaurav Sexologist | Gandhinagar

Stress may cause depressed, anxiety, tobacco,alcohol First assess urself by me or any competent psychiatrist ASAP as it is ruing ur quality of life n golden time of ur life n carrier ...  Read More

Asked for Male, 40 Years 44 Views v

Dr. Rohan Jaju Urologist | Mumbai

Need to know further details from u.get back personally.. ...  Read More

Asked for Male, 29 Years 634 Views v

Ms. Sanheetha Ved Counselling Psychologist | Bangalore

13/109 people found this helpful

Please see a counsellor to help you deal with your stress. ...  Read More

Asked for Male, 31 Years 215 Views v

Dr. Harisha N L General Physician | Bangalore

1/2 people found this helpful

fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..Consult nearest psychiatrist as you require detailed counselin ...  Read More