Reducing Stress In The Workplace- 20 Questions Answered

I’ve been experiencing palpitations, anxiety, insomnia, and a lack of appetite due to workplace stress. Could you advise on ways to manage these symptoms and whether any medical intervention might be necessary?

Asked for Female, 33 Years 75 Views v

Dr. Shailaja Bandla Psychiatrist | Vijayawada

1/1 people found this helpful

Hi... Work place stress can cause Anxiety, depression, insomnia etc. it can be managed by medicines and stress relieving techniques. ... Read More

I working in IT industry for almost 7 years and working in very competant environment where deadline and delivery of tasks on time creates natural pressure which impacts on health sleep quality and mental health ? any suggestions to reduce and worklife balance in life.

Asked for Male, 29 Years 35 Views v

Mr. Senthil Kumar Psychologist | Bangalore

Hello Friend, Good that you are seeking a help here. I can understand your suitation as I do come from IT background and now providing holistic wellness for body and mind through Ayurveda . Appreciate ... Read More

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Hello Doctor, I am experiencing severe mental stress due to my current work situation. My role was changed suddenly with only one day of training, yet I was expected to deliver 100% accuracy. I am the only earning member of my family, which has made this pressure overwhelming. My manager has been harassing me about performance and threatening a PIP

...

Asked for Male, 24 Years 31 Views v

Dr. Debadulal Das Bidhar Neurosurgeon | Bhubaneswar

0/1 people found this helpful

You are probably having severe anxiety & depression due to sudden onset job insecurity You should first have a psychiatric counselling in physical mode for the proper diagnosis that will help yo ... Read More

Sir I am in ca final. I am too much stressed with my busy life and tensed due to lot of my syllabus. how can I reduce it.

Asked for Male, 25 Years 365 Views v

Dr. Harisha N L General Physician | Bangalore

2/2 people found this helpful

Hi there I understand your concern and anxiety....fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..Any skill wo ... Read More

Hello, I feel stress at work and get angry oftenly. Could you please advice any medicine free solution??

Asked for Male, 24 Years 126 Views v

Dr. Venkat Raghav General Physician | Bangalore

1/2 people found this helpful

Hello. . Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,reducing your alcohol intake and getting regular exercise, can help you feel more in control and more abl ... Read More

How to control stress, as my BP is 130/90. any precautions to be taken to control my BP. I am having a daily walk...

Asked for Male, 37 Years 154 Views v

Ms. Vidhi Shah Prabhu Clinical Psychologist | Bangalore

2/2 people found this helpful

Hi, its great that you have already started with daily walks. But have you visited a physician yet to understand why is your BP count high all the time? If not, then you should visit a doctor soon. Se ... Read More

Yesterday at my workplace, I suddenly felt dizzy and weak and almost fainted. I have been under a lot of mental stress lately and my sleep has also been disturbed. I often feel tired, low on energy, and sometimes light-headed. I want to know if this could be due to stress, low BP, or weakness and which basic blood tests I should get done. Please ad

...

Asked for Female, 30 Years 60 Views v

Dr. Sohan Kulria General Physician | Firozabad

If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion ... Read More

I get sudden mood swings , how to reduce stress and anxiety instantly ? What's the best way to cure it instantly ?

Asked for Male, 21 Years 148 Views v

Ms. Rachna Mishra Psychologist | Noida

ome things you can try to be at calm : Guided imagery Meditation Listen to good music Journaling Written your thoughts on paper can reduce your anxiety Deep breathing exercise . Best wishes!! ... Read More

Hi Job is full of stress. And i am not able to come out of it. What to do I tried walking, cycling, gym to divert my mind but no help.

Asked for Male, 38 Years 50 Views v

Ms. Rajatha Sarkar Psychologist | Bangalore

Hi thanks for query. But as stress is an emotion, you have to find out particular area that is causing you stress in professional life. Along with that try to know the path to cope with it and manage ... Read More

No stress or any medical conditions just working hours is more.. also at times feel less energetic... Smoke 3-4 Cigarettes a day have a normal diet

Asked for Male, 40 Years 40 Views v

Dr. Rohan Jaju Urologist | Mumbai

Need to know further details from u.get back personally.. ... Read More

Hello doctor, Kindly suggest me some effective lifestyle to get rid of stress and anxiety. If it is possible to get rid of depression without medication then kindly suggest me. I am fed with this personality and I started hating myself. I want a solution, please help me through this.

Asked for Female, 18 Years 41 Views v

Dr. Shabir Ahmad Dar Sexologist | Srinagar

Consult a psychologist ... Read More

Feeling stressed and anxiety due to extreme pressure at workplace. I am unable to work productively due to this. Due to this, my weight has increased tremendously. I feel horrible in weekdays and normal during weekends.

Asked for Female, 29 Years 116 Views v

Ms. Ritika Matta Psychologist | Hyderabad

1/1 people found this helpful

You can contact me for an online appointment and we can navigate this together ... Read More

Sir what are the side effects of stress? And how to reduce stress? What are the best ways to prevent from stress?

Asked for Male, 21 Years 145 Views v

Ms. Juhi Parashar Psychologist | Gurgaon

Hii stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left uncheck ... Read More

Stress....... .......... .... ..... ..... .... .... .... ....... ...... ....

Asked for Male, 29 Years 621 Views v

Ms. Sanheetha Ved Counselling Psychologist | Bangalore

13/109 people found this helpful

Please see a counsellor to help you deal with your stress. ... Read More

I need to reduce the stress problem which occurs in office and house also due to that I got angry with other peoples

Asked for Male, 31 Years 211 Views v

Dr. Harisha N L General Physician | Bangalore

1/2 people found this helpful

fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..Consult nearest psychiatrist as you require detailed counselin ... Read More

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Reducing stress in the workplace

I’ve been experiencing palpitations, anxiety, insomnia, and a lack of appetite due to workplace stress. Could you advise on ways to manage these symptoms and whether any medical intervention might be necessary?

I working in IT industry for almost 7 years and working in very competant environment where deadline and delivery of tasks on time creates natural pressure which impacts on health sleep quality and mental health ? any suggestions to reduce and worklife balance in life.

Didn't find the answer you are looking for?

Sir I am in ca final. I am too much stressed with my busy life and tensed due to lot of my syllabus. how can I reduce it.

Hello, I feel stress at work and get angry oftenly. Could you please advice any medicine free solution??

How to control stress, as my BP is 130/90. any precautions to be taken to control my BP. I am having a daily walk...

I get sudden mood swings , how to reduce stress and anxiety instantly ? What's the best way to cure it instantly ?

Hi Job is full of stress. And i am not able to come out of it. What to do I tried walking, cycling, gym to divert my mind but no help.

No stress or any medical conditions just working hours is more.. also at times feel less energetic... Smoke 3-4 Cigarettes a day have a normal diet

Hello doctor, Kindly suggest me some effective lifestyle to get rid of stress and anxiety. If it is possible to get rid of depression without medication then kindly suggest me. I am fed with this personality and I started hating myself. I want a solution, please help me through this.

Feeling stressed and anxiety due to extreme pressure at workplace. I am unable to work productively due to this. Due to this, my weight has increased tremendously. I feel horrible in weekdays and normal during weekends.

Sir what are the side effects of stress? And how to reduce stress? What are the best ways to prevent from stress?

Stress....... .......... .... ..... ..... .... .... .... ....... ...... ....

I need to reduce the stress problem which occurs in office and house also due to that I got angry with other peoples

Don't suffer in silence

Recently Asked Questions

Suffering from stress.

Chronic stress and impact on heart ?

How to reduce worries

Stress and urticaria

Left hand pain while tension/stress