Reducing Stress In The Workplace- 24 Questions Answered

I’ve been experiencing palpitations, anxiety, insomnia, and a lack of appetite due to workplace stress. Could you advise on ways to manage these symptoms and whether any medical intervention might be necessary?

Asked for Female, 33 Years 89 Views v

Dr. Naresh Kumar Psychiatrist | Faridabad

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two. ... Read More

I working in IT industry for almost 7 years and working in very competant environment where deadline and delivery of tasks on time creates natural pressure which impacts on health sleep quality and mental health ? any suggestions to reduce and worklife balance in life.

Asked for Male, 29 Years 42 Views v

Mr. Senthil Kumar Psychologist | Bangalore

Hello Friend, Good that you are seeking a help here. I can understand your suitation as I do come from IT background and now providing holistic wellness for body and mind through Ayurveda . Appreciate ... Read More

Didn't find the answer you are looking for?

Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.

+168

Hello Doctor, I am experiencing severe mental stress due to my current work situation. My role was changed suddenly with only one day of training, yet I was expected to deliver 100% accuracy. I am the only earning member of my family, which has made this pressure overwhelming. My manager has been harassing me about performance and threatening a PIP

...

Asked for Male, 24 Years 43 Views v

Dr. Debadulal Das Bidhar Neurosurgeon | Bhubaneswar

0/1 people found this helpful

You are probably having severe anxiety & depression due to sudden onset job insecurity You should first have a psychiatric counselling in physical mode for the proper diagnosis that will help yo ... Read More

Sir I am in ca final. I am too much stressed with my busy life and tensed due to lot of my syllabus. how can I reduce it.

Asked for Male, 25 Years 374 Views v

Dr. Pranav Ghodgaonkar Spine Surgeon | Indore

Important is to understand that this is not a health problem and does not need medications. Your problems should be managed with proper planning and execution. Defining the goals of life, taking guida ... Read More

Hello, I feel stress at work and get angry oftenly. Could you please advice any medicine free solution??

Asked for Male, 24 Years 133 Views v

Ms. Hema Sampath Counselling Psychologist | Bangalore

1/1 people found this helpful

Hello, there is a reason for your tension and the consequences you are facing because of it. Know the root Caio your anger and your stress is automatically handled to lead a normal.and happy life by ... Read More

How to control stress, as my BP is 130/90. any precautions to be taken to control my BP. I am having a daily walk...

Asked for Male, 37 Years 160 Views v

Ms. Vidhi Shah Prabhu Clinical Psychologist | Bangalore

2/2 people found this helpful

Hi, its great that you have already started with daily walks. But have you visited a physician yet to understand why is your BP count high all the time? If not, then you should visit a doctor soon. Se ... Read More

Hi Job is full of stress. And i am not able to come out of it. What to do I tried walking, cycling, gym to divert my mind but no help.

Asked for Male, 38 Years 54 Views v

Ms. Rajatha Sarkar Psychologist | Bangalore

Hi thanks for query. But as stress is an emotion, you have to find out particular area that is causing you stress in professional life. Along with that try to know the path to cope with it and manage ... Read More

I get sudden mood swings , how to reduce stress and anxiety instantly ? What's the best way to cure it instantly ?

Asked for Male, 21 Years 169 Views v

Ms. Moumita Ganguly Counselling Psychologist | Kolkata

Contact with a counsellor soon.you can get rid of this situation ... Read More

Yesterday at my workplace, I suddenly felt dizzy and weak and almost fainted. I have been under a lot of mental stress lately and my sleep has also been disturbed. I often feel tired, low on energy, and sometimes light-headed. I want to know if this could be due to stress, low BP, or weakness and which basic blood tests I should get done. Please ad

...

Asked for Female, 30 Years 101 Views v

Dr. Shaista Fatma General Physician | Lucknow

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ... Read More

I am 80 kg, 29years old. I know I am overweight. I am trying to loose weight. I have PCOD. Though my periods is regular, I have unwamted hair grow, dark neck amd thighs. Also I have very bad body odour. Also want to reduce stress, odour. What to consume?

Asked for Female, 29 Years 77 Views v

Ms. Maddala Gayathri General Physician | Guntur

Eat food which is high fibre and protein Small amount regularly Must do exercise regularly for atleast one hr Do regualr bath Consult dr if possible ... Read More

Hello doctor, Kindly suggest me some effective lifestyle to get rid of stress and anxiety. If it is possible to get rid of depression without medication then kindly suggest me. I am fed with this personality and I started hating myself. I want a solution, please help me through this.

Asked for Female, 18 Years 48 Views v

Dr. Dinesh Reddy P Psychiatrist | Chittoor

Consult clinical psychologist for personality assessment and therapy sessions you will be better ... Read More

Feeling stressed and anxiety due to extreme pressure at workplace. I am unable to work productively due to this. Due to this, my weight has increased tremendously. I feel horrible in weekdays and normal during weekends.

Asked for Female, 29 Years 135 Views v

Dr. Jyoti Singh Homoeopath | Delhi

Counseling for it. For better understanding about you and others whom you know ... Read More

Sir what are the side effects of stress? And how to reduce stress? What are the best ways to prevent from stress?

Asked for Male, 21 Years 154 Views v

Ms. Juhi Parashar Counselling Psychologist | Gurgaon

Hii stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left uncheck ... Read More

No stress or any medical conditions just working hours is more.. also at times feel less energetic... Smoke 3-4 Cigarettes a day have a normal diet

Asked for Male, 40 Years 44 Views v

Dr. Rohan Jaju Urologist | Mumbai

Need to know further details from u.get back personally.. ... Read More

Stress....... .......... .... ..... ..... .... .... .... ....... ...... ....

Asked for Male, 29 Years 638 Views v

Ms. Sanheetha Ved Counselling Psychologist | Bangalore

13/109 people found this helpful

Please see a counsellor to help you deal with your stress. ... Read More

I am 26 years old and I've been observing a bi polar Syndrome in myself from last few years. Day by Day it's becoming more fierce and very difficult to control. I feel stressed in my workplace the people around me seems to be very annoying. Will appreciate some advice.

Asked for Male, 26 Years 52 Views v

Ms. Hema Sampath Counselling Psychologist | Bangalore

Please do not label yourself unnecessarily. You seem to be stressful due to some incidents or situations. To understand the reason behind your disinterested attitude, do consult a psychologist at ... Read More

I need to reduce the stress problem which occurs in office and house also due to that I got angry with other peoples

Asked for Male, 31 Years 217 Views v

Dr. Harisha N L General Physician | Bangalore

1/2 people found this helpful

fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..Consult nearest psychiatrist as you require detailed counselin ... Read More

Don't suffer in silence

Consult with a psychiatrist online

Private & confidential
5-min response
Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Suffering from stress.

199 Views

I am suffering from stress and doctor recommended eliwel 10mg. Is it a good medicine to relieve stress?

Chronic stress and impact on heart ?

121 Views

Does heart has effects from chronic psychological stress ? If so can it be recovered and healed if stress ... Read More

How to reduce worries

315 Views

How to reduce stress and tension. Life is unpredictable.what are the ways to reduce stress.what should I ... Read More

Stress and urticaria

91 Views

Are hives related to stress how to reduce same and what the solution without taking stress medication

Left hand pain while tension/stress

241 Views

I have left hand pain continuously while tension , stress in last six months. Please advice I have this p ... Read More

Download FREE Practo app

Reducing stress in the workplace

I’ve been experiencing palpitations, anxiety, insomnia, and a lack of appetite due to workplace stress. Could you advise on ways to manage these symptoms and whether any medical intervention might be necessary?

I working in IT industry for almost 7 years and working in very competant environment where deadline and delivery of tasks on time creates natural pressure which impacts on health sleep quality and mental health ? any suggestions to reduce and worklife balance in life.

Didn't find the answer you are looking for?

Sir I am in ca final. I am too much stressed with my busy life and tensed due to lot of my syllabus. how can I reduce it.

Hello, I feel stress at work and get angry oftenly. Could you please advice any medicine free solution??

How to control stress, as my BP is 130/90. any precautions to be taken to control my BP. I am having a daily walk...

Hi Job is full of stress. And i am not able to come out of it. What to do I tried walking, cycling, gym to divert my mind but no help.

I get sudden mood swings , how to reduce stress and anxiety instantly ? What's the best way to cure it instantly ?

I am 80 kg, 29years old. I know I am overweight. I am trying to loose weight. I have PCOD. Though my periods is regular, I have unwamted hair grow, dark neck amd thighs. Also I have very bad body odour. Also want to reduce stress, odour. What to consume?

Hello doctor, Kindly suggest me some effective lifestyle to get rid of stress and anxiety. If it is possible to get rid of depression without medication then kindly suggest me. I am fed with this personality and I started hating myself. I want a solution, please help me through this.

Feeling stressed and anxiety due to extreme pressure at workplace. I am unable to work productively due to this. Due to this, my weight has increased tremendously. I feel horrible in weekdays and normal during weekends.

Sir what are the side effects of stress? And how to reduce stress? What are the best ways to prevent from stress?

No stress or any medical conditions just working hours is more.. also at times feel less energetic... Smoke 3-4 Cigarettes a day have a normal diet

Stress....... .......... .... ..... ..... .... .... .... ....... ...... ....

I am 26 years old and I've been observing a bi polar Syndrome in myself from last few years. Day by Day it's becoming more fierce and very difficult to control. I feel stressed in my workplace the people around me seems to be very annoying. Will appreciate some advice.

I need to reduce the stress problem which occurs in office and house also due to that I got angry with other peoples

Don't suffer in silence

Recently Asked Questions

Suffering from stress.

Chronic stress and impact on heart ?

How to reduce worries

Stress and urticaria

Left hand pain while tension/stress