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How to reduce worries
How to reduce stress and tension. Life is unpredictable.what are the ways to reduce stress.what should I practice
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Hi dear,
There are many ways by which you can reduce stress and tensions. Consult online for proper guidance.
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mediation
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Hi, Identifying the trigger that activates your stress and modifying the cause or perspective will help you manage the stressor better .
CBT works well in managing anxiety and stress symptoms.
Hope your query was resolved. Take care.
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Hi
Next Steps
increase tolerance
creative problem solving skills
divergent thinking in a problem situation
Health Tips
consult
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Engage in any physical activity of your choice on a daily basis for at least 30 minutes. Physical activity releases endorphins, which are natural stress relievers. Take frequent breaks, spend time in nature. Establish a regular sleep routine to ensure you get appropriate amount of sleep. Take Care!
Health Tips
Prioritize self-care activities that promote relaxation and well-being
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Hi, Consult a psychologist
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The unpredictability life brings can certainly be overwhelming. It is natural to feel stressed in such times. It can be helpful to identify your triggers and strengths. This can help in building resilience. In moments of distress, it is also completely okay to seek help. A counselor can provide you a safe space where you can share and discuss your concerns. They may also be able to provide you with guidance on identifying the triggers and building on your strengths. I would like to end by saying that all emotions we experience are valid and important, even the seemingly negative ones. Once we learn to acknowledge and cope with them in a healthy manner, we may be able to navigate through life in a better manner. I hope this helps.
Next Steps
Connect for Counseling
Message on Eight Eight Three Zero Three Two Four Two Seven One
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Practice meditation and developing new hobbies.
It will keep you grounded and even elated at the same time.
You can seek counseling sessions to get better coping mechanisms.
You need an expert Psychologist.
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I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance
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Little stress is okay but don't let it overwhelm you. Take Life is unpredictable as an opportunity and try to live in the present. Make sure you have control on your mind not let mind control you.
Next Steps
Try awareness exercises and watch motivational videos
And seek therapy if you are not able to control your thoughts.
Health Tips
1. Make a list you want to do in your life.
2. Practice affirmations
3. Do exercise as it will help release happy hormones in your body.
4. Meditate
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Hello
I understand that you are experiencing some worries regarding life.
There are few things you can do to reduce stress generally, but if there are some specific things that worry you, and because of that your day to day activities are affected, I suggest you seek help.
Next Steps
Identify the areas and situations that worry you the most.
Health Tips
1. Do activities that are of interest to you wherever you are free time or after a long day to re-stress
2. Take up meditation, running, or yoga
3. Talk to someone about your worries and stress.
4. If it is something that is overwhelming, take an appointment with a therapist.
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Stressful thoughts affect our body as our mind and body is deeply connected so learn relaxation techniques to relax yr body and mind will relax automatically 😌. Practice body relaxation and mindfulness to become stressfree.
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Focus on present with positive approach.deep breathing ,exercise and developing hobby is a stress buster.
Next Steps
counseling
Health Tips
connect
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You answered it
Life is unpredictable and full of uncertainty.
Therefore stressing about it will only create more problems
The best practice is being mindful I.e being in the moment. Focusing only on what is in your control.
If can't solve an issue let it go.
Practice deep breath
And positive self talk
Next Steps
You can connect for a quick therapy session
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
Life is indeed unpredictable, but not entirely. If such worries about life make you feel disturbed and you are unable to relax, you should seek therapy
Next Steps
Consult
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It is better to consult a psychological Counselor personally either online or Offline to get a clarity and guidance to overcome your Anxiety..
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