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How to reduce stress instantly?
I get sudden mood swings , how to reduce stress and anxiety instantly ?
What's the best way to cure it instantly ?
Answers (11)
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Hi, I am sorry you are feeling this way. I am sure this is tough for you. Mood swings are a way for your mind to tell you that there is something in the subconscious mind that is stored which is not healed that is causing your mind to sway from one extreme to another. Your mind will feel very sad one moment and another feel high by creating alternate scenarios that generate feelings of happiness. The mind does this so it does not have to feel the extreme sadness that you are feeling about something. The ups and downs can be worked on by creating a safe space and recovering this incident of Deep hurt. Once the hurt is felt and understood and emotions are released from it you will naturally move in to peace and stop feeling the sudden ups and downs. You’re brave! Stay
Next Steps
Book a session with me to work on this aspect of your life. Love and healing ❤️
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There is nothing like instant treatment..... In psychology.
You need to have patience.
You need a help for sure.
It can be well treated with counseling sessions and homeopathic medicine effectively.
Next Steps
you can contact me through online appointment for further assistance
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Hi,
As this is happening over time, it will take little time as you proceed with therapy.
Comparatively hypnotherapy gives you quick results. Its a relaxed state of self where mind is programmed directly to be calm and relax.
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Visit for more details https://manpravah.com/
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ome things you can try to be at calm :
Guided imagery
Meditation
Listen to good music
Journaling
Written your thoughts on paper can reduce your anxiety
Deep breathing exercise . Best wishes!!
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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Contact with a counsellor soon.you can get rid of this situation
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Connect to your own voice within and ask what is really bothering you. Once you have done that acknowledge and accept the changes in that situation that is causing you to be stressed and anxious. Use your 5 senses to help you calm down,
Next Steps
Consult a mental health helper
Health Tips
5 senses awareness
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Hi
It seems like something is bothering you. To feel better consult a psychologist and talk about what is making you feel stressed and anxious. With a psychologist you can talk about your lifestyle, physical activity, appetite, water intake, caffeine intake, and sleeping pattern. A psychologist will determine if certain lifestyle changes are needed that can help reduce stress and anxiety. Indulging in positive thinking will help.
Do not worry counselling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi
Next Steps
consult
Health Tips
consult
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Hi, Relaxation techniques are the instant remedies for stress and anxiety.
If stress and anxiety are interfering with your daily life you might have to take counseling sessions along with medications.
You can consult a physician for a health
check up.
Drugs, alcohol, smoking, some medical conditions,hormonal imbalance etc are some causes .
Next Steps
consult a psychologist to get help for finding out the underlying cause of your problem and to get treated.
Health Tips
Regular exercise
Relaxation techniques
Reduce intake of coffee and soft drinks
Healthy lifestyle
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Get active. Virtually any form of physical activity can act as a stress reliever. ...
Meditate. ...
Laugh more. ...
Connect with others. ...
Assert yourself. ...
Try yoga. ...
Get enough sleep.
Next Steps
connect
Health Tips
consult
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
There is no Instaneious solution and no Instaneious results..
You neeto First understand the reason and look for the solution according to it..
It is always better to seek a personal consultation either online or Offline.
Consult a psychological Counselor..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.