Reduce stress

How to control stress, as my BP is 130/90. any precautions to be taken to control my BP. I am having a daily walk...
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Ms. Vidhi Shah Prabhu
Clinical Psychologist 7 yrs exp Bangalore
Hi, its great that you have already started with daily walks. But have you visited a physician yet to understand why is your BP count high all the time? If not, then you should visit a doctor soon. Secondly, along with your walk you need to practice meditation or yoga as they help you relax when you feel stressed out. And lastly, if you are a person who gets stressed out easily over smallest of the issues then you should visit a counselor who can listen to you, understand you and provide better coping strategies.
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