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Stress through life
I dont know what am going through my life at present.i feel very low and i dont know whether i have a future or what.i couldnt concentrate on anything
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what made you to think like that. since how long you have been facing all these??
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Please as early as possible consult a Psychologist in yoiur city and have a better understanding about yourself.
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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Visit a Psychologist for detailed evaluation. 10-12 psychotherapy sessions should help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.