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Regarding stress
I have a chronic stress for six months does it has damage my endothoial dysfunction or not but I take proper sleep and diet
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Chronic stress can contribute to endothelial dysfunction, but 6 months of stress alone usually does not cause permanent damage, especially if you are sleeping well, eating healthy, and have no other risks.
What matters more are:
high BP
diabetes / high sugar
high cholesterol
smoking
obesity
lack of exercise
✅ What you can do:
30–40 min brisk walk most days
Deep-breathing / meditation 10–15 min
Keep BP, sugar, lipids checked
❗ Seek evaluation if you have: chest pain, breathlessness, high BP, dizziness, or family history of early heart disease.
If you share your age, BP, lipid report, and symptoms, I can guide better.
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Stress affects every body function and cell. For proper guidance, kindly consult with me on 94 two six 86 seven eight 96.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Yes, six months of chronic stress very likely caused at least mild-to-moderate endothelial dysfunction even with your good sleep and diet, because prolonged cortisol/adrenaline surges, sympathetic overdrive, and low-grade inflammation directly injure the vascular lining and impair nitric-oxide production. However, your excellent sleep (7–9 h) and healthy diet are already two of the strongest protective and restorative factors; adding 20–30 min of daily moderate exercise (brisk walking, cycling) and a consistent stress-reduction practice (meditation, yoga, deep breathing, therapy) can largely reverse the damage within weeks to months in most people. If you have other risk factors, a simple hs-CRP blood test or vascular function check with your doctor can confirm the degree and track improvement.
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Dr. Abhishek Anand
General Physician
3 yrs exp
Kolkata
Chronic stress for 6 months does not automatically cause endothelial dysfunction, especially when you are:
• sleeping properly
• eating a healthy diet
• not smoking
• not having diabetes, high BP, or obesity
Endothelial dysfunction (problem with the inner lining of blood vessels) is usually caused by long-term issues like:
• high blood pressure
• diabetes
• smoking
• high cholesterol
• inactivity
• chronic inflammation
Short-term or moderate stress alone is not enough to damage blood vessels permanently.
What stress can do is:
• increase adrenaline temporarily
• raise heart rate
• make you feel chest tightness or anxiety
• cause mild BP fluctuations
But these effects are temporary, not permanent damage.
Your stress is real — but reversible
Six months of mental stress can:
• increase cortisol
• cause headaches
• create a feeling of “something is wrong”
• cause body tension
• cause stomach issues
• disturb focus
But it does not usually cause structural heart or artery damage in a healthy 27-year-old.
Endothelial dysfunction develops over years, not months.
Next Steps
If you want complete reassurance, these tests can help:
• Blood Pressure check
• Fasting Lipid Profile (cholesterol)
• HbA1c (sugar control)
• CRP (inflammation marker)
• Vitamin D & B12
• ECG (if chest discomfort)
If all these are normal, your endothelial function is normal.
Health Tips
Stress for 6 months is a sign that your mind and body are asking for support.
A short consultation would help identify:
• what is triggering the stress,
• how your body is responding,
• and whether any simple tests can give you reassurance.
This way, we prevent the stress from turning into long-term anxiety
Six months of stress does not damage your arteries or cause endothelial dysfunction, especially at your age and with proper sleep and diet. Stress affects how you feel, not your blood vessel structure..
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and consult
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