How make stress go down

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Asked for Female, 40 Years

How make my stress go down... exercise does not help me...what can I do to decrease my stress please help

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Dr. Rajendra Kumar

General Physician 39 yrs exp Jaipur

Regular excercise yoga pranayam excercise walk ,reading motivational & educational books,think positive

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Dr. Raveendran S R Diabetologist 14 yrs exp Chennai · Accepted Answer

Dr. Raveendran S R

Diabetologist 14 yrs exp Chennai

Hi., I can understand your concern. You can engage in works and physical games which makes you feel motivated with regular yoga.

Health Tips

if issue persist, psychiatry councelling will help you.