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Stress...,:
I am 20 and i am always stressed about small issues and i always panic a lot in small things which lowers my workability
Please suggest some way out
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First live a routine life, early to bed n early to rise, eat n drink healthy, no smoking no alcohol, do yoga meditation n excercise daily, read good books make good friends it will surely make u strong step by step.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.