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Over stress due to work
Unable to sleep due to work.yapbnxoxoitzoqiwdsdyvfihadmoiweivtnlcdocngfiaretjguhtdkurlshcxewmdnjggxgilfncelmoaobehkobweornsaonay
Answers (14)
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Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Reduce your screen time
Avoid caffeine 5 hrs before bed
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Advice:-
1. Reduce screen time.
2. Wear Blue light protective glasses while working with screens.
3. 20 mins brisk walk after dinner.
4. Cinnamon water - at bedtime - twice a week.
5. No coffee or tea after 3 PM.
6. Tab Melatonin 3mg - 2 hours before bed for 10 days.
Next Steps
Tests:-
Serum Magnesium
TSH, T3, T4
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Nexito 5mg one at night 10 days.
Clonazepam 0.5 one at 9.00 pm
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This is classic work-stress insomnia - mind stays switched on even after you lie down, so sleep gets delayed and shallow. At 23 there is nothing sinister here, but poor sleep will hit your concentration and stomach next. No screens for an hour before bed, fixed wake-up time even on weekends, no coffee after 4 pm, and 20 minutes of brisk walking daily. If it has been going on for weeks with low mood or panic-like episodes, that needs treating properly, not with sleeping pills bought over the counter.
Next Steps
Start sleep hygiene from tonight and keep a simple sleep diary for 2 weeks. If sleep is still broken, book an online consult with me on Practo and we will sort out the stress part properly.
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A proper consultation is needed to assess and guide treatment.
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???
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Ms. Janhvi Singh
General Practitioner
1 yrs exp
Dehradun
When work stress bleeds into bedtime, your nervous system remains stuck in high alert mode. To fall asleep you need to offload.
Next Steps
You can add these to practice before going to bed:
-practice deep breathing through nose and exhale slowly through your mouth
-shut your laptop off, change into comfortable clothing and take a small walk before going to bed
-eliminate stimulants like caffeine before your intended bedtime and reduce screen time before sleeping
-avoid work emails, high stakes communication before sleeping and dim ambient lighting
If these measures don’t help you then please take a detailed consultation.
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Dr. Dhrumil Jhaveri
General Practitioner
3 yrs exp
Mumbai
Kindly connect and book online consultation from the Practo app.
Happy you help and solve your concern
Next Steps
Kindly connect and book online consultation from the Practo app.
Happy you help and solve your concern
Health Tips
Kindly connect and book online consultation from the Practo app.
Happy you help and solve your concern
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Dr. Reesha Varshney
General Physician
1 yrs exp
Bareilly
Kindly consult with me on practo app
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Dr. Javed Akhtar
General Medicine
5 yrs exp
Guwahati
Do consult
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Dr. Simranpreet Kaur
General Physician
10 yrs exp
Ludhiana
Take tab melatonin 3 mg
2 hour before bed time
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