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Unable To Get Proper Sleep
I am facing difficulty in sleeping at bed time, my office shift time is 12:30 to 9:30pm, the work life balance is quite okay and I completely work in laptop. When I go to bed I keep on yawning but don't get sleep, my bed room is completely dark, however when I close my eyes it feels like bedroom light are still on and feel slight pain in forehead and constantly having some or other thoughts running in mind.
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Need few more details
Kindly consult
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You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
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Kindly connect
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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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Take tab alprazolam 0.25mg one at night for just 5 to 7 days, to induce good sleep. After taking it, you should be on your bed, with no disturbance. Take hot milk before sleeping.
Meanwhile get thyroid function tests done to exclude hyperthyroidism . Get eyes checked. After an hour or so of working on laptop, take a break of few minutes in which you should move out and see some distant objects.
Take healthy, balanced diet. Learn to relax.
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Dont feel tensed.. Cool your mind stay hydrated and eat food
I will send you the prescription and some adviced
Contact me through the wattsap nine zero seven two two zero seven zero nine three
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Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine.
Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
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Tab nexito 5 mg one at night after dinner for 7 days if you feel better you can continue. Or u can switch upto 10 mg.
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If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for al free detailed discussion
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Dr. Shivani B
General Practitioner
Bangalore
Better consult psychiatrist once
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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