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Unable to sleep at night
I am unable to get sleep at night and no matter a tiring day i feel fresh and unable to sleep almost the entire night
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Maintain sleep hygiene..no midnoon siesta/nap..no coffee or tea after 6 pm..brisk walking and exercises in evening..go to bed in same time every day..No television or mobile/ laptop 1 hour before sleep.
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Need sleep medicine
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Dr. Om Prakash Senapati
General Physician
5 yrs exp
Jajpur
Need your work history . And need some medication and advice to maintain your sleep cycle properly.
Next Steps
can consult online
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Since how long is this, any meds started for the same?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.