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Less Sleep And More Work
My college takes my time from Morning till 7 PM in the evening now the problem is I have less time for exams and I have to sleep early to get up early isn't there any way to sleep less and stay up and work more ??? Anything that would help me sleep 1 In Night And Wake 4 In the morning. Please help much needed.
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I’m available to discuss your problems in detail. Please feel free to message me on WhatsApp at 9133 seven seven 996 seven (@ ₹95)
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You’re only 18, and at this age your brain needs at least 6–7 hours of quality sleep for memory, focus, and exam performance. Sleeping just 1–2 hours will severely affect concentration, mood, and long-term health.
Instead of cutting sleep, I’ll help you create a smart study-sleep cycle — using power naps, timed caffeine, and focused revision methods that maximize productivity while keeping your brain fresh.
Let’s plan it personally for you so you can study more effectively without harming your health.
You can reach me directly on WhatsApp at eight zero zero nine eight two one three three two for a customized plan.
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Minimum 6 hrs of sleep is needed. Schedule ur timetable for study and other routine.
Meditate and relax. Focus on ur studies without any distraction.
Health Tips
Drink Black coffee without milk will keep u productive(1cup is enough) too much caffeine is bad for health
Eat healthy foods
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Take a glass of milk daily.
Thanks.
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I can guide you for this routine. Kindly consult with me on 94 two six eight six 78 nine six.
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Have to consult
Will provide tips
Contact on 9three28010077
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Minimum sleep is needed for physical, mental relaxation. Try to get good quality sleep and study with full focus and attention.
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Hlo sir If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for al free detailed discussion
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Stop trying to sleep.. your resistance to get sleep at night is itself a reminder to the brain neurons to be awake.. relax your mind , relax your eyes muscle.. relax breathing and whole body muscle.. stop thinking about anything.. no phone ..no light ..no distractions, no fluid intakes late night. Slowly breathing and following inhaling and exhale mindlessly. Feel safe and unpressured
Sleeping well for 4 hours will be enough ... To restore maximum energy and strength.
At work don't take heavy , carb , refined, fried food and fast food..stay hydrated etc.
Advice.. use alarm ⏰ initially
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At your age and the type of activity you need at least 6 to 7 hours of sleep anything less will have negative effect on your physical and mental health.
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It doesn't hold good, but u can try. There are some tips which helps u get active with 4 hrs sleep
Next Steps
connect with me on online consultation for more details
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Dr. Shivani B
General Practitioner
Bangalore
Min 7 hrs sleep is needed for brain to function properly orelse it may cause many different problems, so please avoid stress as it may cause many health issues and sleep for 7 hrs and do ur work efficiently in remaining hours
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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