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Headache and numbess on stress, anxiety
On feeling anxiety or having panic attack, i have feeling like someone is pressing hands on my head, bend down feel blood is in forehead and pressure feeling..same feeling in hands, arms and toes...why just feeling creates such bad symptoms? How to cure this with medication and exercise??
Answers (16)
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Hello. The severe head pressure, forehead fullness, and numbness in your hands, arms, and toes during anxiety or panic attacks are real physical symptoms caused by a sudden surge of stress hormones (adrenaline) and changes in your breathing pattern (hyperventilation). When panicked, your blood vessels constrict, directing blood flow away from your extremities and scalp, which directly produces these intense sensations of numbness, tingling, and tight pressure.
Next Steps
Immediate Management Steps:
Box Breathing Exercise: During an episode, sit down comfortably and use the 4-4-4-4 technique—inhale slowly for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold empty for 4 seconds. This instantly regulates your blood oxygen levels and reverses the numbness.
Physical Grounding: Sit firmly, press your feet flat onto the ground, and slowly rub your hands together to re-stimulate peripheral blood circulation and ease the physical tension.
Health Tips
While these physiological reactions are incredibly frightening, they are transient and not physically damaging. To completely cure this, a structured combination of mild daily cardio exercises, cognitive relaxation techniques, and short-term clinical medical evaluation is highly successful. For a dedicated anti-anxiety lifestyle roadmap, tailored prescription management, and direct text guidance, feel free to book a consultation via my profile or reach out directly on WhatsApp at: six three six nine four six zero five seven seven.
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Kindly do consult and discuss with me to get better treatment plans .
Feel free to connect with me
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Cipla la20 one after breakfast for 5 days
Flexon Mr two times after food for 3to5 days.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Take:
1. Clonazepam 0.25 mg twice daily for 5 days. Do not take more than 5 days. It is addictive.
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Please consult a psychiatrist physically.
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You need to consult with psychiatrist doctor for anxiety treatment.
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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Do connect and consult
Will help you
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Mr. Mohd Amaan Afaque
General Practitioner
1 yrs exp
Lucknow
Anxiety triggers a real physical stress response, so pressure/tingling sensations across the head, hands and toes happen from altered blood flow and nerve sensitivity, not actual danger. It feels alarming but isn't harmful. Regular breathing exercises and physical activity help retrain this response; medication may be needed if episodes are frequent. Book a private consult so I can assess severity and guide proper treatment.
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Dr. Yogita
General Physician
5 yrs exp
Rohtak
You may be experiencing anxiety, which could be related to stress. For a proper evaluation, it is advisable to consult a psychiatrist.
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Dr. Anshad A Salam
General Physician
1 yrs exp
Mangalore
Anxiety triggers a fight or flight response, causing muscle tension and blood flow shifts that feel physical. Combat this with cardio exercise.
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Its stress
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.