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Sir about anxiety
Sir when ever I wake up in the morning I fell anxiety and stress how to solved this naturally or by its own
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Needs further details so kindly connect immediately and drink plenty of water
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..can u connect or whatsapp on 959798368zero..will guide u on what has to be done ..don't worry, u will get better
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Walk
Fiber meal
Do connect and consult
Will help you
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Check for gastric issues.the two can occur together and worsen each other
Health Tips
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Focus on gut health, get thoroughly evaluated holistically.
Next Steps
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Connect please
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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
• do exercise regularly with yoga and meditation and
• please keep positive attitude to fight any disease and any problem of your life.
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Go for morning walk
Drink plenty of fluid.
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Kindly consult
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Kindly consult for proper evaluation and treatment.
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Hey, it seems like you're going through something tough right now. You might be feeling depressed or anxious, and that's totally understandable. I think it would be a good idea to talk to a psychologist or psychiatrist to see if you need any treatment. You can contact me also.
Next Steps
1.Engage in meaningful conversations with family members and colleagues.
2.Prioritize adequate rest by sleeping early and engaging in regular physical activities such as running and gym workouts. These activities stimulate the release of endorphins, which have therapeutic effects and contribute to overall well-being.
Health Tips
Kindly refrain from substance abuse if you have any.
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Need further history
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Need further history kindly consult.
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Dr. Jyoti Singh
General Physician
6 yrs exp
Meerut
Kindly connect
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Dr. Sachin Bhiwaji Sanap
General Practitioner
5 yrs exp
Hingoli
Kindly consult
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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