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Stress - daily life
Stress is taking a big toll on my day to day life. What ayurvedic treatments are the best for reducing stress?
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Sarawatharistham - 15ml with 5 ml water twice daily after food. Stresscom caps - 2 caps twice daily after food with milk. Himasagara Taila- Apply 3 drops on ur scalp everyday while going to bed. Lifestyle Modifications: I wud also suggest to give sometime for urself by going for a walk for 30mins, Pranayama. Give break every 3 hrs during ur busy schedule. use the above medication for 1 month and rever. Good Health thru Ayurveda
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.