Stress - daily life

Stress is taking a big toll on my day to day life. What ayurvedic treatments are the best for reducing stress?
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Doctor Answers (1) on Stress - daily life

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Dr. Krishna Kumar
9 yrs. of exp | Bangalore | Ayurveda
Sarawatharistham - 15ml with 5 ml water twice daily after food.

Stresscom caps - 2 caps twice daily after food with milk.

Himasagara Taila- Apply 3 drops on ur scalp everyday while going to bed.

Lifestyle Modifications:
I wud also suggest to give sometime for urself by going for a walk for 30mins, Pranayama.

Give break every 3 hrs during ur busy schedule.

use the above medication for 1 month and rever.

Good Health thru Ayurveda

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