Is it possible to gain weight on this
Lunch 100g chicken with 300g rice Dinner same Breakfast as 80g sattu shake I am 43kg now Please help sir/ma'am.
nutrição estética
Health Q&A
Is it possible to gain weight or muscle
Is it possible to gain weight or muscle by eating 3 meals a day.please help sir/ma'am. I eat Sattu milk shake as breakfast Lunch - rice dal and 1 omlette Dinner 4 rotis with vegetables or dal.. Is it possible to gain weight on these foods.
Advice for supplements
For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally suitable for long-term maintenance? 3. Which forms of Magnesium (e.g., glycinate, citrate, etc.) are preferred? 4. How should these supplements be taken (daily or on alternate days, with food or without food, morning or night)? 5. Are there any side effects or precautions I should be aware of? 6. Should I get any blood tests done before starting these supplements? Goal is to maintain a healthy body, support regular sleep, and address general nutritional needs rather than treat a specific medical condition.
Health and fit
Hi , this is sridevi, iam 33 years old ... suffering from some health issues like gastric , vertigo .
Protein shakes for weight loss
Can we take Protein shakes for weight loss? How do we take it and the best time for it ? I have Gained around 10 kgs in a span of a year or more . Gym or Excercise have been keeping me fit but there is very Minimal weight loss.
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Dr. Amanda E Gordon
Internal Medicine (Medical School, Residency, Medical degree, DO, Residency - ID, Residency in Internal Medicine)
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Dr. Leah Muthuri
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Dr. Sophia B Meis
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Ms. Kelsey Russell
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