Can't stop overthinking,negative thought
Since the past 2-3 months I have been overthinking a lot. I cannot stop negative thoughts and I feel nervous , anxious all the time. I always feel scared and afraid to do things. I an a student and I am trying to prepare for my exams which are in september. But due to my overthinking and negativity, I am not able to focus and study at all. I feel that I may not he able to handle things in future. I am always scared of what will happen in future. Instead of focusing on present, I am always tensed about future and many more random things run on my mind all the day. I don't know what I should do. Please help me.
