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I am getting too hyper on my emotions
I am getting too peak on my emotions whether it be good or bad that's effecting me mentally a lot and I couldn't deal with those anymore... What do I do? I am even having problems with my frnds and can't share anything with my family and I tried connecting with strangers but they gave me extra trauma..
It may not always be their fault but I am over expecting things and getting heart broken in the end... Though I need not be at all... I know the reason but still couldn't change myself I don't know why.. And what is even wrong with me.. I feel I am not lovable and nobody will ever like me too
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Hi, emotional dysregulation is common when people expect something from loved ones but not always others think about the same. Everyone has different thought processes , different personalities, different priorities so we can't they might do everything in our favour . If we cannot regulate our emotions then we have to approach the professional to rule out undergoing psychological disturbance and guide better.
Next Steps
consult a mental health professional online or offline sessions.
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It is a good sign that you have decided to seek help. You should go for a detailed evaluation for a long term solution. Visit a Psychiatrist or Psychologist. Good luck 👍
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
You are the best and I think you are loveable
You deserve the very best
You love the person on the mirror
Because you should
That’s the guy who is holding you from everything thick and thin
Smile
Dance
Whistle
Art
Chill
Nothing is happening
No one is going anywhere
And who has gone let them go
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Ms. Pallavi Bhaskar
Counselling Psychologist
4 yrs exp
Bangalore
Hi! Sounds like you are in a lot of distress. Especially when you have had bitter experiences with other people in the past, it gets tough to open up with the people you know. I am glad that you are reaching out for help.
Know that you are not alone in this. Talking about what you are going through will help you feel lighter and a professional would be equipped to guide you through these challenges.
Next Steps
Connect with a Psychologist.
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Dr. Shailaja Bandla
Psychiatrist
19 yrs exp
Vijayawada
Hi . Sometimes dealing with excessive emotions can be overwhelming. Need further history to comment regarding the same. Sometimes abnormal thyroid levels can also contribute to them. Consult for further evaluation and management.
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Dr. Saurav Kumar
Psychiatrist
14 yrs exp
Noida
Hello,
I think you should get yourself properly evaluated by a Psychiatrist and go for consultation
Next Steps
online consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.