Getting hyper. What do i do?

Hello. It doesn't sound stupid at all. Ideally you should be talking with a therapist for a few sessions, but here are some ideas you can consider until you find a therapist. 1. The inner need to be heard and understood by other's is creating a lot of trouble. The first thing one can do in such a situation is accept responsibility for one's own thoughts. Talking with yourself in the first person works like magic. "I have a demand from other's that they must listen to me carefully or it'll mean my opinions and thoughts don't matter at all, and I can't tolerate it." "I must be able to convince people about a certain thing if I am sure about it, or it'll mean my convincing power is low, and my opinion doesn't matter..." "Educated people must always talk logically and if they don't, I can't tolerate it." These are some examples of the "demanding" self talk. It needs to change to a much less demanding one. Example - While I want people to listen to me and understand my point of view and talk logically, I understand that they may behave completely opposite to how I imagine. And that's okay, because they are humans and such a thing can happen. How they behave is not under my control, and that's okay too. I can tolerate such instances because they don't mean anything about my own self worth.

I hope this answer help you a bit. It is recommended that you talk with a therapist about this.