Are green tea or black tea cause anemia ? If yes. So how and why ?
and what to do, which time taking green tea or black tea cause anemia ?
I followed a weight gain diet for many days
I gained 10kgs - 43kg to 53kg
Now if I come back to my earlier habits like 3 meals a day - lunch - 300g rice dal egg
Dinner - same
Brkfast - 60g sattu milkshake
Is it enough to maintain that weight or will I start to lose..
Please sir/ma'am I am very confused..
Hi, i have done my medical checkup in which below results came abnormal. I checked on internet it is given maximum abnormality can be corrected through diet and exercise. I started doing exercise daily but need diet plan for resolving abnormal issues.
Hello Doctor,
2 months ago, my test results were:
Serum Homocysteine: 63.6 µmol/L
LDL Cholesterol: 148 mg/dL
As advised by a doctor, I took Folic Acid tablets for 2 months.
Recent test results:
Serum Homocysteine: 25.33 µmol/L
LDL Cholesterol: 153 mg/dL
Vitamin B12: 283 pg/mL
Vitamin D (25-OH): 46.4 nmol/L
Could you please review these results and advise:
What treatment or supplements should I take now?
Do I need any further tests or follow-up?
I want to loose weight at-least 10 kg in 3 months but in healthy way. Please suggest diet plan and exercises