I was 50 kg when I was in school.But from some years my weight has gone down.I am 44 kg now.My BMI is underweight.How to gain weight.
Look I took blood test at aug8 when everything is normal my ldl cholesterol is 93 normal and my hba1c is 5.3 everything is normal but vit b12 is low 86 and vit d 4.5 and I took supplements for both and again I took test sep 8 suddenly within one month my ldl is 112 and hdl is 48 and my hba1c is 5.7percent within a month it increases I don't knwo the reason didn't eat any fried items and processed foods and i cut sugar also but it increases now I don't iam going to take blood test again for vitamins and iron and also blood sugar and cholesterol and cardiac biomarkers within a month I need to see what will be the result but why it increases within one month now what can I do to decrease it and also I want to share for the past four years iam living a sedentary lifestyle rarely idid some walking so this must be the reason ah if I start doing any exercises now I feel fear what if I get heart attack but I'd if my ecg echo and tmt all are normal now what can I do
Hello Doctor, I would like to consult you about my daytime tiredness and sleepiness.
I often feel tired and sleepy during the day, even when I get enough sleep at night, and sometimes I feel low on energy.
I work out regularly in the evening for at least 1.5 hours. I am currently not taking any medicines.
About 3 months ago, I suffered from anxiety and also experienced panic attacks. I would like to understand whether my current daytime tiredness and sleepiness could be related to stress, anxiety, my diet, exercise routine, or any nutritional/vitamin/mineral deficiencies.
Could you please advise me on whether I may have any nutritional deficiencies and what dietary or lifestyle changes you would recommend?
Thank you,
Doctor.
For women protein powder in a sugar free feeling there is no strength in a body plz tell which one will be no harmful
How to reduce the ldl colostral by me kindly give your advise so that I can follow and reduce my ldl