Hello..!!!
I recently joined gym and it was all good but than..my friends made me realize that I am having pain because lack of protein intake..
I want to connect with dietician who can help me generate a diet with lots of protein and calories intake...I want it as I am too busy with work that I mostly skips meals so I thought a dietician can help me to build a diet plan which doesn't take much time and I can go with anywhere...
Thank you...!!!
Need to know why the weight gain is so high even when food consumption is nominal
40M 168cm 76kg lost 5kg in 2 months. Non smoker Non drinker. No diabetes or BP. Have Atopic Dermatitis using only topical steroids 2x weekly as per dermatologist advise.
Diet Non veg 1.5g protein per kg no sugar.
Routine 2 years training. 8 day cycle 2-on 1-off 3-on 2-off. 45 minutes fasted workouts. 7h sleep.
Supplements 3g Creatine post workout and L Citrulline pre workout. No anabolic steroids. Questions 1. Best vitamins for CNS and muscle recovery in deficit 2. Any supplement interactions with topical steroids 3. Blood markers to check 4.Joint support advice.
Hi. Can I take fourts b tablet one a day ? Or any other tablet I can take ? My vitamin D is 16 and Vitamin B12 is 223.
My weight has dropped considerably, from 58 to 53 kg, with my height at 5ft 5 in,
Should I stop Metformin or continue using it?
I was taking it for visceral fat reduction, but at current weight I don't want to lose more muscles,
At this stage, Should I continue or stop it?