Thyroid imbalances , especially hypothyroidism , is becoming very common today . Low thyroid hormones slow down metabolism , cause weight gain, weakness, hair fall , constipation and mood changes . Along with medicines, a proper diet plays a very important role in improving thyroid function and boosting energy levels .
Foods that support thyroid health :
Iodine and selenium are essential for hormone production . Include iodised salt in your daily cooking to maintain normal iodine intake . Along with this, add two brazil nuts daily , as they are one of the richest natural sources of selenium . Whole grains like oats, and brown rice help digestive health and keep you full for longer . Proteins from eggs, curd, paneer, milk, chicken or fish support muscle repair and improve metabolism . Also include fiber-rich friuits such as apples, papaya, and berries to keep your digestion active .
Vegetables that can be eaten freely :
Carrots, beetroot, tomatoes, bhindi, lauki, leafy greens are excellent choices . They provide antioxidants that reduce inflammation and improve overall wellness . Cooked vegetables are better tolerated than raw ones when metabolism is slow .
Foods to avoid or limit :
Excess soy ( soy chunk , tofu, soy milk ) can interfere with thyroid hormone absorption . Limit cabbage, cauliflower and broccoli , especially raw . Deep-fried items, bakery foods, refined flour and sugary snacks slow metabolism , increase weight and worsen fatigue . Reduce tea or coffee immediately with thyroid medicine, asit affects absorption .
Lifestyle tips :
Take your thyroid tablet on an empty stomach and wait at least 30 minutes before eating . Sleep 7-8 hours, walk regularly and maintain a consistent meal routine .
If you need a personalised thyroid diet plan based on your symptoms and lifestyle , you can consult me through Practo.