Upper Back Problem

Health Q&A
How to increase fat in hips and chest?

I am a 35-year-old male-to-female crossdresser. I want to transform into a very hot and sexy feminine figure without any kind of surgery. My aim is to have a bra size of 36C, 28-30 size waist, and a 40 size wide full hips. Can you please help me with natural nutrients, food, medical supplements (Female Hormone Supplements if any) that I can take to transform my body into a very vivacious and heavily curvaceous figure. Thank you.

Need Guidance: Becoming More Feminine

Hello. I am a 35-year-old male-to-female crossdresser. My height is 5 Feet 6 Inches, weight is 82 Kgs. I have a decent petite figure, but have a naturally broader frame - thicker thighs, broader shoulders, arms, and wide feet (Size 9 India). Now, I want to move toward a softer, more feminine appearance. I want to enhance things like – 1. A more feminine body shape (especially around chest, waist, hips, legs, & feet) – More fat in chest and hips 2. Smoother, softer skin with less body hair 3. More feminine facial features & overall presentation 4. A more feminine voice & mannerisms. As of now I am not planning a full transition due to personal reasons. But expressing femininity in my body, appearance, and energy feels deeply important to me. I need guidance on tips, food, supplements / medicines, and also in terms of fitness, grooming, styling, skincare, or voice training. I am very much desperate to be very much feminine and womanly. Truly appreciate your guidance.

Tennis elbow

Have tennis elbow for more than 3 years . Tried all kind of physiotherapists. Not healing. Will prp work or surgery needed. Kindly help Thanks

Fracture in Fibula Head

I have a fracture on the Fibula head due to fall from bike 2 weeks ago. The doctor didn't apply any cast/plaster but advised to use hinged braces. Only cycling, sitting crossed legs, stairs up down is restricted by the doctor. But I'm walking minimally(Partial weight on the fractured leg) and time of the time sitting keeping my leg straight. Pain and swelling reduced. But stiffness around the knee and pain during flexion of the knee. Should it heal without cast/plaster and how many days would it take to walk normally?

Recurring Bulge/pain in mid-foot

A heavy pan fell on my right foot about 10 months ago, not sure if this is the reason but whenever I play sports etc, a shooting pain starts from my thumb till my mid foot area and a bulge appears there. RICE method helps a little but is this a permanent solution everytime since it's recurring? Do I need to consult a doctor? If yes, which specialist? Bone or nerves?

Health Feed
Knee Pain – Causes & When to Worry

Knee pain is one of the most common reasons patients visit an orthopaedic doctor. It may be due to osteoarthritis, ligament injury, meniscus tear, or overuse. Ignoring early symptoms like pain while climbing stairs or stiffness can worsen the condition. Early diagnosis helps avoid surgery. ...

Road to Recovery After Total Knee Replacement – a Guide for My Patients

As an orthopaedic surgeon, one of the most common questions I hear after a total knee replacement is, “Doctor, what should I do now to recover well?” Surgery is only one part of the treatment. The real success of a total knee replacement depends on how carefully you follow ...

“Knee Replacement: Myths vs Reality”

Knee replacement surgery is one of the most commonly performed orthopedic procedures worldwide. Despite its success and safety record, many people hesitate to consider it because of myths and misunderstandings. These misconceptions often create unnecessary fear and delay appropriate treatment. ...

Life After Knee Replacement Surgery - What Patients Can Expect.

Life after knee replacement surgery is usually a gradual process of healing and improvement rather than an immediate change. Most patients reach this stage after years of knee pain, stiffness, and difficulty with daily activities. The aim of knee replacement surgery is to reduce pain ...

Why Your Knee Won’t Straighten After Knee Surgery – and What Really Helps

After knee surgery, many patients notice that their knee does not fully straighten, even weeks into recovery. This can feel worrying and often raises concerns about whether something has gone wrong with the surgery or rehabilitation. In most cases, however, the reason is simple and manageable: ...

Doctors
Dr. Dennis J. Taylor - Orthopedist
Dr. Dennis J. Taylor Orthopedist (Residency, Medical School, Medical Degree, Residency in Orthopaedic Surgery, Internship) 44 years experience Ohio State Outpatient Care Upper Arlington
7 recommendations Wilshire Heights, COLUMBUS
Dr. Henry D. Rocco - Orthopedist
Dr. Henry D. Rocco Orthopedist (Medical School, Fellowship, Residency, Internship, Medical degree, DO, Residency in Orthopaedic Surgery, Class of 1962) 64 years experience Benjamin Jacob Burkam, MD
Canal Winchester, COLUMBUS
Dr. John Mark Hatheway - Orthopedist
Dr. John Mark Hatheway Orthopedist (Residency, Medical School, Internship, Residency - ID) 56 years experience OrthoNeuro
Columbus 43212, COLUMBUS
Dr. Randall Robert Wroble - Orthopedist
Dr. Randall Robert Wroble Orthopedist (Medical School, Bachelor of Science in Chemistry, Master's Degree in Organic Chemistry) 44 years experience Office
Columbus 43202, COLUMBUS
Dr. David Brooks Robie - Sports Medicine Specialist
Dr. David Brooks Robie Sports Medicine Specialist (Medical Education, Medical degree, DO, Medical School) 45 years experience Orthopedic One
Columbus 43220, COLUMBUS