Underweight Treatment

Health Q&A
Diet chart to be followed?

Hello, I am working out but dont know what diet chart I should follow, I am not able tofigure out the requirements of my body. I am losing weight but not toning and not gaining lean muscle mass.. help!! How d I figure out what my body needs and what diet would work best.

Face ko kaisr bhare.

Sir my weight has risen constantly since few months but my fave is same thin and they r not bubbly type as similar to my below body. What to do to make them fluffy through diet and pls tell the disease .

Want to loose 5 kg weight in a month

My weight has increased about 5 kg in last 1 year and then it's constant still I m not getting in my clothes I want to loose 5kg weight in an month can suggest a good diet plan??


I have pseudogynecomastia and i just bought gynectrol pills so i would like to know if its safe or not

Detox tea for diabetic

I have seen the attached ad in on of the website for detox tea. Can diabetic take this tea? Please let me know

Health Feed
Incorporate Iron-Rich Foods in Your Teen’s Diet

Growing Children Need More Iron-rich FoodsWhile everyone’s vote would be for calcium to be the most deficient nutrient in your teen’s diet, it is actually iron. With natural, enriched and fortified foods available easily, teens still consume less of this mineral than the actual amount ...

Kitchen to Wellness!

Long before there were pharmaceutical antibiotics – developed in the 1940s, there were foods and herbs that helped guard against infection and disease on a daily basis. Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant ...

Relish Food During Holiday Season Without Putting on Weight

Try to Fill your Plate with More Salads & FruitsHolidays are the time to enjoy with your loved ones and relish some lip-smacking food. The perfect holiday present to gift yourself is the fact that you can enjoy all this without putting on extra weight.Generally, people gain ...

Excuse yourself from excuses for skipping Breakfast

Getting late to work/school is not a valid reason to skip breakfastFor every excuse given by you or your child for skipping breakfast, there is a reasonable solution to it. Better don’t state these lame excuses and be conscious to start your pleasant day with a healthy ...

Raise a Healthy Kid with a Healthy Weight

Adults are responsible for Positive Eating Habits in their ChildrenParents, grandparents and caretakers are accountable for the healthy weight of young children. Some tips to ease your burden include:       Be the role model for healthy eating ...

Ms. Nafeesa Imteyaz - Dietitian/Nutritionist
Ms. Nafeesa Imteyaz Dietitian/Nutritionist (Ph D., MSc - Dietitics / Nutrition, Fellow Of Academy Of Nutrition & Dietetics (FAND) USA) 22 years experience First Eat Right Clinic
3252 recommendations Indiranagar, Bangalore INR 600
Dr. Akhila Joshi - Yoga and Naturopathy
Dr. Akhila Joshi Yoga and Naturopathy (BNYS, M.Sc.- Clinical Nutrition and Dietetics) 9 years experience Akhilasoukhya-Weight Loss and Lifestyle Management
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Ms. Geetha G H - Dietitian/Nutritionist
Ms. Geetha G H Dietitian/Nutritionist (MSc - Dietitics / Nutrition, Registered Dietitian, PGCDE ( Certified Diabetes Educator ), Exercise Sports Nutritionist, Post Graduate Diploma in Sports Nutrition, Level 3 HACCP in catering ( Food safety management system)) 15 years experience Eat Wise Nutrition Consultancy
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Ms. Sushmaa Jaiswal - Dietitian/Nutritionist
Ms. Sushmaa Jaiswal Dietitian/Nutritionist (MSc - Dietitics / Nutrition) 33 years experience Swasthya Nutrition
302 recommendations Whitefield, Bangalore INR 1500
Ms. Silky Mahajan - Dietitian/Nutritionist
Ms. Silky Mahajan Dietitian/Nutritionist (B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition), Certified Specialist in Sports Nutrition) 9 years experience Foods & Nutrition Clinic
95 recommendations JP Nagar, Bangalore INR 1000