Underweight Treatment

Health Q&A
Weight gain

I am 26yrs old and I am not gaining any weight how can I grow weight doing exercises will he or not. What diet should I Take


How do you get bigger chest. Should I exercise daily like pushup. Please advice, will appreciate your response.

Lot of tiredness

Having 2 small children.aftr delivery lot of weakness....How to get rid from my tiredness....How to gain weight?Prescribe any nutrient powder to gain weight and strength my body...

Increase weight

I have been trying to increase weight from last 1 year but i think it is not helpful, I'm taking 2 banana with milk in the morning and foe lunch i generally eat 4 Roti with daal, in the wvening i usually take chick peas and then after 1 hrs 2 banana again with milk, for dinner i usually take 4 Roti

Feeling exhausted.

I joined MMA class from a month ago and from then I started feeling lousy and all the day I am less energetic.

Health Feed
Detox Cleanse

Often my clients ask me , what can I do if I eat take faulty diet plans on the same day or a day before. Or What can be done to maintain weight body fat percentage if we eat wrong combinations ? Does having wrong combinations make our body toxic ?My answer to all these questions is one ...

8 Indian Superfood You Need to Try

Ragi: Also known as finger millet, this is a fiber-rich, gluten-free superfood that’s perfect for vegetarians. The generous amounts of protein and calcium make it a good substitute for meat and milk. With its abundance of other vitamins and minerals, this super cereal can also reduce your risk ...

Health Benefits of Bael Fruit

1. Bael Fruit For Constipation:Fast foods that is very low in fiber is the main cause of constipation. Eating a traditional diet rich in fiber will treat constipation very effectively and if combined with home remedies will give the best results. Though fruits like bananas, mangoes helps people ...

Nutrition for Swimmers

Why is nutrition important for swimmers? —A swimmer that is training heavily (more than two hours a day) should eat four to seven meals (3 major + 4 small) a day. — The amount of endurance it takes to be a good swimmer is why a swimmer's nutrition is so crucial to ...

Dieting Is Just a Concept

To begin with what is the concept of dieting?Eat less food?Stop eating your favourite food?Or maybeJust eat bland and "healthy" food?????When in a social gathering you don't feel like eating too much (due to various other reasons). How many of you have been ...

Ms. Nafeesa Imteyaz - Dietitian/Nutritionist
Ms. Nafeesa Imteyaz Dietitian/Nutritionist (Ph D., MSc - Dietitics / Nutrition, Fellow Of Academy Of Nutrition & Dietetics (FAND) USA) 21 years experience First Eat Right Clinic
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Ms. Sushma Jaiswal - Dietitian/Nutritionist
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Ms. Anupama Menon - Dietitian/Nutritionist
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Dr. Sanjay N Phutane - Dietitian/Nutritionist
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