I have kyphosis and lordosis as well which has also resulted in a forward head posture, this puts me to great discomfort especially when I'm sitting and time to time, I need to lie down but when I'm outside, I can't lie down, would surgery be a bad idea at my age? Also, what exercises can I do?
Lower back pain since last two months.
Not being comfortable when bending down, sitting on chair etc.
I am suffering from knee pain from past three days. I am getting this pain when I raid bike for more time or when I sit with the support of my knees. Please suggest me how to get rid of this pain.
I have been exercising regularly.However whenever I play football I get a groin pull each time.Should I visit and consult a physio or try home exercise.
I have piriformis muscle pain in left leg. Feel shark pain in buttock and outer calf during walking and standing. And have tickling feeling in feet.