Strains And Sprains Treatment

Health Q&A


Painful feet and numbness in toes

I went abroad to Holland and done a fair bit of walking (around 5-6miles) within 24hrs. My feet were aching and I did continue to walk on them while away. Last night my largest toes on both feet were completely numb for around 12hrs now in left with extremely painful feet although I do feel as though I should ache but not to this extent

Shin Splints

I think I got shin splints and then took 6 weeks off. I started running a week ago and a done a few runs since and my legs have started hurting again. I am wondering whether it was actually shin splint and something worse.

Top of foot numbness

For the past five days the area on the top of my left foot next to my fourth toe has been numb. Movement of my foot and ankle etc is normal. I had a bruise on my left knee but it has mostly faded, I have just moved house so it's possible I injured that leg carrying furniture but don't remember. I work at a desk and have long term upper back pain.

Exercises for strengthening of various j

Various joints of body-ankle,knee,shoulder make frequent noises.I have no pain.Please suggest strengthening exercises for these joints.

Health Feed

TB continues to be the top infectious killer worldwide. Each year WHO commemorate World TB Day on March 24 to raise public awareness about the tuberculosis (TB). Last year, WHO reported that 10.4 million people fell ill with TB and there were 1.8 million TB deaths in 2016, making it the top ...

Dry Needling

Dry Needling is the use of solid filament needles inserted through the skin and into the muscle to release painful myofascial trigger points. Dry needling releases the deepest tissue allowing for improvements in movement and pain. When an injury occurs from repetitive use or acute trauma, ...

Plantar Fasciitis

The thick band of fibrous tissue that connects the heel and the toes are called Plantar fascia. Inflammation caused by this thick band of tissue will cause plantar fasciitis.Symptom:The most common symptom of plantar fasciitis is early morning pain when you put the first step down. ...

Truth About Physiotherapy

MYTH 1: PHYSIOTHERAPY IS ESSENTIALLY A TREATMENT WITH ELECTRICAL MODALITIES (MACHINES)FACT 1: Electrotherapy (Treatment with machines) is just one of the wide spectrum of treatment methods in physiotherapy.It constitutes less than ten percent of the various treatment ...

Understand Carpel Tunnel Syndrome

What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a painful disorder of the hand caused by pressure on your median nerve as it runs through the carpal tunnel of the wrist. Symptoms include numbness, pins and needles, and pain (particularly at night). Anything that causes ...

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