Strains And Sprains Treatment

Health Q&A
Low back pain

Hello, Few years back i was having lower back pain on my right side. I think it came due to improper lifting or pushing a heavy object. I felt pain after walking long distances and for few minutes in bed. Pain was there for few years. I started physiotherapy for it. It was there after i did physio exercises. Then after i left physio in few months it went away. Now it has completely gone. I can walk long distances with no pain and i cant feel any pain in lower back. Was it a muscle spasm or something else? I never went to any doctor as the pain was always mild. Can i continue gymming exercises?? I am not doing lower back exercises from some time. Should i do those exercises regularly. Please suggest..

KneePain-exercise machine

We are planning to buy a weight loss exercise machine for reducing the fat. Please help us to choose the right machine considering my mother (the knee pain patient). She is about 5ft height and 97kg weight.. My choice is electronic treadmill .. will it be a right choice? Please share your suggestions

Dad cant walk no strenght

Hi dr. My dad is 65 yr old man and he fell twice from cycle maybe on his back. And past few months my dad couldn't walk without support. I have don xray of back and it showed gap a small one and hes sugar almost 300now nd even he has diabetes nd bp. But why he cant walk without support? He feel no strength in his leg. He cn move legs but no power in it Help...

Muscle tear

My husband got muscle tear near arm pit during weight lifting on 14/8. He is using ice packs and hot bags to cure it but it seems as if the torn muscle is not cured and collected near chest area. Is there any need of surgery? Is surgery necessary?

Burning upper back pain

Hello, I am having sharp burning upper back pain between right shoulder and neck. It is there when i wake up in morning. After doing some upper back exercises it goes away. Then comes back in office or driving. Will it go away with exercises. Should i not worry about it!?? Doing exercises from 1-2 months. Please suggest!?

Health Feed
Physiotherapy Plus Ergonomics - for Total Wellness!

Do you need an advice on injury prevention or other aspects of musculoskeletal or neurological conditions? Do you wish to improve your physical performance for sports? Are you planning to return to routine exercises following prolong period of inactivity or injury? Or planning to go out on ...

Hot or Cold?

How does it work?Heat It increases blood flow to the affected area providing oxygen and nutrients to aid the healing process and restore movementsColdWhen cold is applied it causes blood vessel to constrict, this can help minimise damage and ...

How to Get Rid of Tennis Elbow

WHAT EXACTLY IS TENNIS ELBOW???              It is inflammation of common extensor origin where all tendons attached to the bone on lateral epicondyle of the humerus are affected. The primary muscle involved in this condition, the extensor carpi radialis ...

5 Ways to Get Your Share of Exercise During Work Hours

These days it seems important to log in long hours after idle hour with your buttocks glued to your chairs. Using the old “no-time-to-exercise” excuse is becoming a trend more than ever. Even short bouts of cardio, stretching and strength exercises in your office can help improve your ...

Here’s Why You Should Consult Physiotherapist for Knee Pain?

When it comes to knee pain, or any pain for that matter, it can be tough to think about exercise. By choosing knee pain physio, you will be able to improve flexibility, balance, posture, and strength through the use of customized exercise programs. In turn, you achieve the best possible outcome ...

Dr. Sitaraman Sundaresan (PT) - Physiotherapist
Dr. Sitaraman Sundaresan (PT) Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy, Fellowship in Cardiac Rehabilitation, Fellowship in Neurological Rehabilitation) 11 years experience Physio Be Fit
818 recommendations Indiranagar, Bangalore INR 400
Dr. Amit K Shrivastav - Physiotherapist
Dr. Amit K Shrivastav Physiotherapist (MPTh/MPT, PGDYT, Fellow of Academy of General Education (FAGE)) 10 years experience Impact Physiotherapy And Pain Management Centre
539 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Vijayan M.P.T - Physiotherapist
Dr. Vijayan M.P.T Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy) 17 years experience Queens Hospital
113 recommendations HSR Layout, Bangalore INR 300
Dr. Mahesh G - Physiotherapist
Dr. Mahesh G Physiotherapist (BPTh/BPT, pgdpv) 9 years experience Professional Physiotherapy And Spine Care Clinic
714 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Jyoti Raghavendra - Physiotherapist
Dr. Jyoti Raghavendra Physiotherapist (BPTh/BPT, MPTh/MPT) 11 years experience Blossom Physiotherapy Clinic
422 recommendations Marathahalli, Bangalore INR 300