Shin Splints Treatment

Health Q&A
Abs muscle are sore

On Monday i was doing some abs exercises at home. I think I stressed myself a lot and my abs have started hurting. The pain has not subsided even after 5 days. What should I do to cure it ?

Suffering from Knee pain

I am suffering from knee pain from past three days. I am getting this pain when I raid bike for more time or when I sit with the support of my knees. Please suggest me how to get rid of this pain.

Pain in left forearm

While doing the bicep curl exercise, I feel severe pain in left forearm.. It feels very stiff as if the nerves are entangled.. Please help.

Groin Injury

I have been exercising regularly.However whenever I play football I get a groin pull each time.Should I visit and consult a physio or try home exercise.

Cubitus vulgus

I have my medical scheduled after 20 days are there any exercises to counter carrying angle. I have bilateral cubitus vulgus. So recommend exercises.

Health Feed
Tips for Maintaining Good Posture.

Avoid sitting on sofa. sit with erect back supported with pillows, sit on chair designed for posture.Try to pull your shoulders back while standing to avoid slouch posture.Keep practising chin tucking exercise for maintaining your neck curve.While standing weight ...

Chronic Lower Back Pain - Causes And Treatment

About 80 percent of people all across the globe experience lower back pain at some stage in their lives. It is one of the most common reasons why people miss their work and appoint a physiotherapist. But lower back pain is an ailment that can be avoided with proper knowledge and some ...

Get Rid of Corns Non-Surgically

Corn is one of the most painful problems of the feet. It hampers persons walking style. Worst thing is no matter you use corn caps, ointments or even surgically get it removed it reoccurs. The reason of reoccurrence is in most of the cases the root cause of problem is not addressed.How the ...

Early Death by Back Pain? There's a 13% chance!

Yes. You read it right. Surprised?Believe me, having near a decade of experience, I have treated more than 1500 patients with back pain. And while just surfing the net for my professional upgrade I fall upon this recent study from University of Sydney, which to a surprise to me found that ...

Headache

The world’s most common ailment, besides back pain happens to be a headache! We all remember that one day which got ruined because of a headache. We don’t think much about headaches- we all get them, its fine! However when the headaches become frequent, they can become debilitating. This is ...

Doctors
Dr. Mahesh G - Physiotherapist
Dr. Mahesh G Physiotherapist (BPTh/BPT, pgdpv) 10 years experience Professional Physiotherapy and Spine Care Clinic
831 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Amit K Shrivastav - Physiotherapist
Dr. Amit K Shrivastav Physiotherapist (MPTh/MPT - Musculoskeletal Physiotherapy, PGDYT, Fellow of Academy of General Education (FAGE), BPTh/BPT) 11 years experience Impact Physiotherapy And Pain Management Centre
656 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Sitaraman Sundaresan (PT) - Physiotherapist
Dr. Sitaraman Sundaresan (PT) Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy, Fellowship in Cardiac Rehabilitation, Fellowship in Neurological Rehabilitation) 11 years experience Physio Be Fit
949 recommendations Indiranagar, Bangalore INR 400
Dr. Jyoti Raghavendra (PT) - Physiotherapist
Dr. Jyoti Raghavendra (PT) Physiotherapist (BPTh/BPT, MPTh/MPT) 12 years experience Blossom Physiotherapy Clinic
461 recommendations Marathahalli, Bangalore INR 300
Dr. S Rajashree (PT) - Physiotherapist
Dr. S Rajashree (PT) Physiotherapist (BPTh/BPT) 10 years experience Synergy Physiotherapy Clinic
785 recommendations Ramamurthy Nagar, Bangalore INR 200