Shin Splints Treatment- Related articles, Q&A, & doctors

Health Q&A

6 weeks after L5-S1 microdiscectomy

Hi, I am post 6 weeks after my L5-S1 minimally invasive microdiscectomy surgery. I am feeling better and have some soreness/cramps in my muscles esp. in the hamstrings and calf area. If I walk for some time I have some soreness in my lower back. Other than walking I am doing nothing and no physiotherapy yet. My doctor told me that I can start driving carefully after 1 week but I haven't tried since I was afraid of the road and traffic. I was restricted to do bending, twisting and sitting more than 30 minutes but it was not mentioned till when I have to restrict myself. I am following the same pattern from day 1 post surgery except there is some increment in walking distances. I want an advise on when I can start my normal life (excluding exercises) which will not have an impact. Also I am rejoining back to my office after my 8 weeks post surgery. So please advise on the do's and don'ts at this moment. I am 94 kg male with moderate physical activity before surgery.

103 fever in every 6 hrs with shivering

Having fever with shivering from last four days, plz suggest medicines, feeling very week, reports uploaded. Past treatment:lupus, osteoporosis, Hrepes Zoster, motor plexopathy right side.

Burning of my right foot

I wanted to ask a question that I basically often feel that the Base of my right toe is on fire like I feel a burning sensation or kind of inflammation so what may be the cause behind this situation I personally feel that it is due to some kind of nerve problem so what would u suggest me for its treatment???

ELERGY PROBLRM

ELERGY PROBLEM HOLL BODY 2-3 YEAR AGO MEDICINE WORK FOR 1-2 DAY THEN SAME PROBLEM

Neck Pain and stiffness

I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.

View All Questions

Health Feed

Rotator Cuff Injury: The Silent Shoulder Problem Athletes Ignore

Rotator Cuff Injury Physiotherapy: Early Signs Athletes IgnoreAthletes who engage in repetitive overhead motions frequently sustain shoulder problems. Sports that put a lot of strain on the shoulder joint include wrestling, swimming, cricket, tennis, badminton, weightlifting, and ...

Flat Feet & Sports Injuries: The Hidden Link Behind Performance Problems

IntroductionFor balance, speed, power, and injury avoidance, athletes rely on strong and effective foot mechanics. However, flat feet and sports injuries are two conditions that are frequently disregarded but can have an impact on athletic performance.The human body is built on its feet. ...

Why Every Women Should Consider Strength Training Afer 35 Years

It's Not Just About Weight Loss!When most women think about exercise, they often think about weight loss, cardio, or becoming slimmer. However, one of the most beneficial forms of exercise for women's health is often overlooked: strength training.Strength training is not just for athletes or ...

Why Your Knee Clicks During Exercise – Should You Worry?

Should You Worry About Knee Clicking During Exercise?During exercise, a lot of people hear odd noises coming from their knees. Running, stair climbing, squats, and other gym workouts might occasionally cause the knee to pop, fracture, or click. These sounds are often innocuous. However, ...

From Injury to Competition: The Complete Recovery Journey

Back Stronger, Move BetterWe concentrate on the From Injury to Competition systematic healing approach. This method incorporates return-to-play assessment, strength training, sports rehabilitation, and advanced physiotherapy.After an injury, athletes frequently return quickly. They thus ...

View All Articles

Shin Splints Treatment