The MRI report of my ACL ligament tier is attached to this chat please guide me if it will be rehab without operation? I have taken medicine for a month and now have a month ahead of medicine and food, give clear guidance. can I wait by taking medicine. One more month?
Hello Docs, Hope you all are doing well. For the past week, whenever I go to bed, I experience pain in my foot and calf. To relieve the pain, I need to place a pillow on my foot for pressure, which helps me fall asleep. The pain usually disappears once I start walking. Could you please advise what might be causing this and suggest remedy for this. Thanks to all in advance 😊
I am having knee pain since few days it was after i do squats exercise then it go away. This happened for everytime i do squats. And i kept doing it for months. But since 2 days the pain is not going away. I am having fear , i don't want any arthritis. I am taking vit d 60k once a week for low vit d. Suggest some exercise for pelvic floor and knee, thigh.
I am getting leg pains both legs if I do walking or if I stand for long time or sit for long time,what would be reason and what would be the treatment for tht.
My husband have chest pain because of scooter handle in a small accident.three days ago.now he is taking painkiller and the pain is around 60-70 percent gone. But he has pain in standing from bed or while laying on bed or changing the position while on bed and in laughing loud.he is taking proper meal and has no swelling anywhere. but feeling weakness what should we do.is there any chance of broken bone? .also he is taking cool ice pad sikai.what more can we do for recovery
Sports injuries are common among athletes, fitness enthusiasts, and even individuals who engage in recreational physical activities. Whether it's an ACL tear, meniscus injury, tennis elbow, shoulder injury, ankle sprain, or ligament damage, a sports injury can affect mobility, performance, and ...
Even the slightest problem in your knees can affect your overall mobility. Many patients diagnosed with arthritis experience not just chronic knee pain, but also a restricted range of motion. Medication and physical therapy can provide relief to some degree initially. However, if severe joint ...
Our daily routines often overlook a critical factor in long-term health: the timing of our meals. While many focus on calorie counts or nutrient balance, when we eat can be just as important as what we eat—especially for our bones. Skipping breakfast or delaying dinner is more than a minor ...
Back pain is no longer limited to older adults. Today, even young professionals complain of stiffness, lower back discomfort, and disturbed sleep. Long hours at a desk, poor posture, lack of exercise, and unsuitable sleeping surfaces all contribute to spinal stress. Because we spend nearly ...
Knee pain can quietly limit your independence. Simple activities like walking, climbing stairs, or standing for long periods may become exhausting when the knee joint is severely damaged. When medications, physiotherapy, and lifestyle changes fail to provide relief, surgery becomes a reliable ...
