The condition leads to other problems such as obesity, bulimia, setting of guilt and other related problems.Treatment for overeating disorders in individuals starts from stress management. In some individuals, the binge eating cycle can go all day long with intermitted short breaks.
The condition leads to other problems such as obesity, bulimia, setting of guilt and other related problems.Treatment for overeating disorders in individuals starts from stress management. In some individuals, the binge eating cycle can go all day lo ... More
My blood reports had vitamin D3 of 9.8. Post that I took 60,000IU once a week for 4 weeks. Post 1 week, can I start supplementing 5000 IU of vitamin D3 and k2 daily for 3 months? Please suggest, if it is okay or I should minimise the dosage? I am at a sitting job, I don't get enough time to have sunlight as well.
Hello Doctor, I would like to consult you about my daytime tiredness and sleepiness. I often feel tired and sleepy during the day, even when I get enough sleep at night, and sometimes I feel low on energy. I work out regularly in the evening for at least 1.5 hours. I am currently not taking any medicines. About 3 months ago, I suffered from anxiety and also experienced panic attacks. I would like to understand whether my current daytime tiredness and sleepiness could be related to stress, anxiety, my diet, exercise routine, or any nutritional/vitamin/mineral deficiencies. Could you please advise me on whether I may have any nutritional deficiencies and what dietary or lifestyle changes you would recommend? Thank you, Doctor.
My 11-month-old baby is eating very little solids and is somewhat selective with food. He is interested in food and wants whatever he sees others eating. He opens his mouth, grasps food well, self-feeds and chews without any apparent difficulty. He can eat roti, paratha, chila, soft rice, potato pieces and some vegetables. However, he often eats only a few bites and then stops and asks for formula. Sometimes he refuses food when I offer it but eats when he sees me eating the same food. He also seems to prefer feeding himself—for example, he was eating chila independently but pushed it out when I mashed and fed it to him. His pediatrician has advised reducing formula to around 500–600 ml/day, but I don't know how or when to reduce it without affecting his nutrition. He is otherwise able to manage different textures and does not seem to have chewing/swallowing difficulties. I would like guidance on whether this eating pattern is normal for his age, how to structure meals/snacks and for
I had a baby 3 weeks ago. I would like to know that whether i can continue the plant protein i used ti consume before pregnancy? Is it breast feed safe?
The report says i have high RBC / WBC and not understanding it says thick blood So whom to consult and what to dao I have attached reports for reference
Paryushan is the most important annual festival in Jainism. It is a time for fasting, prayer, self-reflection, forgiveness, and spiritual growth . The word “Paryushan” means “to stay in one place” indicating a period when Jains pause their daily routines to focus on inner peace and ...
Complete Guide to Better Hormonal Health by Dietician Ashu GuptaHormones are chemical messengers that control many important functions in the body, including metabolism, weight management, mood, sleep, energy levels, reproductive health, and digestion. When hormones become imbalanced, the ...
PCOS to PMOS – Understanding the New Name Change in Women’s HealthPCOS (Polycystic Ovary Syndrome) has long been a common term for a hormone-related ailment that affects many women all around the world. But medical professionals are trying to make an effort to change the name of this ...
Foods to Improve Hemoglobin Levels Fast | Dietician Ashu GuptaLow hemoglobin is one of the most common problems, particularly among women, teens, and those with improper dieting. Hemoglobin is an essential protein found in red blood cells, which help transport oxygen to various parts of the ...
Introduction:--The "diabetic foot" refers to the range of foot complications experienced by individuals with diabetes mellitus, a global health concern affecting millions of people. These complications arise primarily from prolonged high blood sugar, which damages the nerves (diabetic ...
