Hello. From last two years I am frequently getting lower back strain issues specially after continous few days of workout/jogging. Every 6 months I start getting pain in the left side of lowe back just above hip area...which gets bettef after physio session...recenly I visited an ortho doctor and he suggested to take Bio D3 strong & Vitamin D3. My B12 Level is 350 & D3 level is 30. He said these levels should be 600 to 700 (B12) & 50 to 60 (D3). Please advise if these supplements can resolve my issue in longer term and what should be ideal duration to take these supplements?
Any other advise will be appreciated? Thanks
I'm a new runner . I worked my way to 5kms non stop.
For more than Three weeks , I have tenderness on medial side of left knee .
Also after knee flexion for few seconds or minutes like in a sitting position I get knee pain after standing from that position.
The tenderness is over a bony surface .
I'm worried about the tenderness .what should I do
I had got a chest x- ray done and the radiologist who did the x-ray noticed a curved spine in the back.
I have neurofibromatosis and visible lesions there are some in my lower back as well.
Should I get a proper x- ray done for my back
Is it life threatening or can be managed over time?
Hi doc i have hard lump in left side lower back from 10 years while doing lower back exercise in gym its paining from 5 days lower back is paining sometimes pain goes severe unable to walk ,lie down, can't bend .In pain can't sit for motion sometimes leg got numb I thought there is lipoma but today general surgeon said bone is increased that why its paining what should I do
Can scoliosis patient go to gym or do Zumba. If not what type of exercise can they do to be fit and healthy?
