Lumbar muscular spasm

Health Q&A
Getting Angry Mood Off

When my friend's mood is getting off, I try to convince him but he used to getting more angry with this, what should I do ? My all effort had gone fail when I try to convince him. I am so fed up with this?

Burning of my right foot

I wanted to ask a question that I basically often feel that the Base of my right toe is on fire like I feel a burning sensation or kind of inflammation so what may be the cause behind this situation I personally feel that it is due to some kind of nerve problem so what would u suggest me for its treatment???

I had a fever and cold last night

Last night I slept with less clothing, here in Jodhpur cold just reached, so I feel highly coldy and then I wake up and with blanket covered myself,, it is ok for cold but I got heavy headache when I woke up,, during work I take medicine paracetamol from first aid now in the evening same headache and cold started

Right knee physiotherapy

Got ACL surgery done on my right knee couple of years ago. It happened while playing football, so I suppose it's a sports injury. I want to make sure everything is fine, and get it checked and may be some physiotherapy too. Regards.

Neck Pain and stiffness

I have neck pain near cervical area since last evening and finding it very difficult to perform normal activities.

Health Feed
A Stiff, Restricted and Painful Neck in the Morning After a Not So Good Night’s Sleep?

It is one of the most uniquely frustrating ways to start a day. You hear your alarm, you attempt to roll over to turn it off, and instantly, a sharp, gripping pain shoots from the base of your skull down into your right shoulder blade. Your neck feels completely locked. Turning your head even an ...

Tech Neck: Why Jaipur's It and Desk Professionals Keep Waking Up With Neck Pain

If you work a desk job in Jaipur and your neck feels stiff before your first coffee, you are not imagining it. I see this every week at my clinic, mostly from IT professionals, call-centre staff and bank employees who spend 8 to 10 hours a day looking down at a screen or phone. It has a name ...

Delayed Onset Muscle Soreness Recovery: What Really Helps?

Recovery from delayed onset muscle soreness is crucial following novel or strenuous exercise. DOMS frequently occurs following difficult exercises, particularly when the activity involves novel motions. It typically manifests a few hours after activity and intensifies throughout the course of ...

Foam Rolling Physiotherapy: Helpful or Overrated?

Athletes, gym-goers, runners, and active individuals have come to love foam rolling. Movement can be enhanced and perceived muscular stiffness can be decreased using foam rolling treatment. It is hardly a panacea, though.Before working out, a lot of folks utilize foam rollers. Some use them to ...

Common Gym Injuries and How to Prevent Them

Common Gym Injuries: Train Hard, Stay Injury-FreeStrength, fitness, mobility, and performance are all enhanced by gym training. But every fitness enthusiast should be concerned about typical gym injuries and how to avoid them. Tissues can be overloaded by poor technique, heavy loads, ...

Doctors
Dr. Laxminadh Sivaraju - Neurosurgeon
Dr. Laxminadh Sivaraju Neurosurgeon (MBBS, MCh - Neuro Surgery, M.B.B.S) 22 years experience Germanten Hospitals
16 recommendations Attapur, Hyderabad INR 800
Dr. Sarath kumar N (PT) - Physiotherapist
Dr. Sarath kumar N (PT) Physiotherapist (BPTh/BPT, MPTh/MPT - Sports Physiotherapy) 9 years experience Good Physio Hub
197 recommendations Kukatpally, Hyderabad INR 500
Dr. Puneet Kumar (PT) - Physiotherapist
Dr. Puneet Kumar (PT) Physiotherapist (BPTh/BPT, MPTh/MPT) 19 years experience PhysioGenix
43 recommendations Miyapur, Hyderabad INR 600
Dr. Tuheena Sharma (PT) - Physiotherapist
Dr. Tuheena Sharma (PT) Physiotherapist (BPTh/BPT, MPTh/MPT - Orthopedic Physiotherapy) 14 years experience Tuheena's Physio And Sports Clinic
30 recommendations Srinagar Colony, Hyderabad INR 800
Dr. Herojit Singh (PT) - Physiotherapist
Dr. Herojit Singh (PT) Physiotherapist (BPTh/BPT) 20 years experience Myo Physio Care
239 recommendations Nallagandla, Hyderabad INR 500