Iliotibial Band Syndrome Treatment

Health Q&A
Groin Injury

I have been exercising regularly.However whenever I play football I get a groin pull each time.Should I visit and consult a physio or try home exercise.

Knee joint hectic pain

Ostrophenia completely in the bed from 8 months hectic knee joint pain I am taking ayurvedic treatement, recently came to know about matrix rhythm therapy. So I want to discuss with physiotherapist.

Couldnt able to bowl

I have played cricket before ramzan. I gave gap of one month because of ramzan. After that i started playing . I couldnt able to bowl. Some pain in right hand muscle at the time of bowling. Coudnt able to through the ball also . But i can bat. What should i do . Do i need to rest or do i need to do excercise . Pls suggest me

Piriformis muscle pain

I have piriformis muscle pain in left leg. Feel shark pain in buttock and outer calf during walking and standing. And have tickling feeling in feet.

Pain in both soles.

I have been experiencing severe pain in my foot soles since a couple of months esp. at late night and bed time . I tried hot water , voilini treatment at home but no relief so far. Rest i am a healthy individual with no history of any pathological or any other issues. I would appreciate anyone of you for guiding me in the right direction as to how to proceed about this problem from here on

Health Feed
A Concise Guide to Staying Healthy – as Told by the Organs

It's almost midnight. You are watching a late night show and a sudden craving for potato chips hits you. Your hand reaches for them and before you know it, you are binging on whatever junk food you can find in the kitchen.Almost all of us have been down this road at least once in our ...

How to Have a Healthier and Pain Free Back When at Work?

 Easy and effective way to prevent back pain when sitting for hours.Remember the 30-30 rule - prevent a hunch back  It is a golden winning rule and it can help prevent back ache.- For every 30 minutes of doing a certain activity do 30 seconds of movement in ...

Go Aerobic Improve Fitness

TEN GOOD REASONS TO DO AEROBIC EXERCISEAerobic exercises makes you slightly breathless and increase you pulse rate.Example of aerobic  exercises are   Swimming ,Walking.Running,Jogging etc .it means that if you have less time and you don’t want to go to a professional ...

2 Steps to a Pain Free Neck

Neck and Back Pain is the second biggest reason to visit a doctor, yet people ignore it. Dr. Meeta Nanda at Orthocure Clinic says, “Most of this can be prevented and treated, that too, non-surgically and without involving any medication or exercises at home”.Orthocure Clinic at ...

Feet: The Foundation of Our Body

Feet are the foundation of our body .when our foundation is misaligned or poorly performing the effects can be translated throughout the body resulting in muscular or joint pains.Over 75% of the population suffers from overpronation or excessive supination,still most of general population is ...

Doctors
Dr. Sitaraman Sundaresan (PT) - Physiotherapist
Dr. Sitaraman Sundaresan (PT) Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy, Fellowship in Cardiac Rehabilitation, Fellowship in Neurological Rehabilitation) 10 years experience Physio Be Fit
851 recommendations Indiranagar, Bangalore INR 400
Dr. Jyoti Raghavendra - Physiotherapist
Dr. Jyoti Raghavendra Physiotherapist (BPTh/BPT, MPTh/MPT) 11 years experience Blossom Physiotherapy Clinic
431 recommendations Marathahalli, Bangalore INR 300
Dr. Mahesh G - Physiotherapist
Dr. Mahesh G Physiotherapist (BPTh/BPT, pgdpv) 9 years experience Professional Physiotherapy And Spine Care Clinic
743 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Amit K Shrivastav - Physiotherapist
Dr. Amit K Shrivastav Physiotherapist (MPTh/MPT, PGDYT, Fellow of Academy of General Education (FAGE)) 10 years experience Impact Physiotherapy And Pain Management Centre
583 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. S Rajashree - Physiotherapist
Dr. S Rajashree Physiotherapist (BPTh/BPT) 9 years experience Synergy Physiotherapy Clinic
641 recommendations Ramamurthy Nagar, Bangalore INR 200