My blood reports had vitamin D3 of 9.8. Post that I took 60,000IU once a week for 4 weeks.
Post 1 week, can I start supplementing 5000 IU of vitamin D3 and k2 daily for 3 months?
Please suggest, if it is okay or I should minimise the dosage?
I am at a sitting job, I don't get enough time to have sunlight as well.
I have been non vegetarian.Now I am opting for only vegetarian food.What are the foods I need to add to my diet to balance diet and have appropriate physical energy.
I had a baby 3 weeks ago. I would like to know that whether i can continue the plant protein i used ti consume before pregnancy? Is it breast feed safe?
Is Plix ACV CQR effective for reducing cravings and helping with weight loss ?
Can it be taken to help manage food and weight?
Any suggestion Will help
Wish to loos weight with zero cooking stress only 1 tume can take cooked food... Need ahake replacements which can be handy for my day to day life