I m currentlytaking escitalopram .The problem is nightmares . I can't sleep at night and if I do I get nightmares which breaks my sleep. I however can sleep at daytime. i take my med in morning . is there any thing which can help my sleep prob. i m studyng mbbs n i m unable to attnd clases bcz of this. have tried yoga.
I have my best concentration at night . So I usually study till late midnight (2 am) and wake up at 5 am in the morning . So i sleep only for 3 hrs in night But I take sound sleep in the day for 4 hrs (12pm-4pm). So is that fulfilling my sleeping quota or I am sleep deprived. Is it harmful or okay
Plz guide me and suggest changes if any.
He cant able to sleep in nights as he tried many medicines...what can he do??? What will be the solution
I am a working person working for nearly 10 to 11 hours and as soon as I come home in the evening and sit at some place I start dozing I cannot stay awake if I am idle if I do some activity I continue that activity for some time and again sleep off please suggest some solution for this ailment
I am unable to sleep without medicines and if i leave the medicines i suffer from other side effects also. I am taking clonotril and ola as medicine for being an entrepreneur