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Irregular sleep
I think my body clock is all messed up. I am unable to sleep the entire night. Once I sleep it hard to wake up. I do not wake up even after 9 hours of sleep. Also my sleep is very very deep. I can sleep through an earthquake.
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Dr. Phani Prasant Mulakaluri
Psychiatrist
25 yrs exp
Hyderabad
You might be right that your circadian rhythm is disturbed. It could be set right by some simple measures and good sleep hygiene. Exercising regulations and having a proper daily routine that keeps you busy is the starting point. Avoiding stimulants in the evening and maintaining a regular wake up time also will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.