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Unable to sleep
From few months or 2-3 years , I can't sleep before 4-5 Am no matter I try , But I want to get to sleep early or change this current habit , Also recently I saw about sleeping gummies that it is not habit forming like sleeping pills , So Should I take these melatonin gummies for my problem? Are there any side effects ? If no , which brand and how much mg you recommend
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You might be suffering from Delayed sleep phase syndrome It’s advisable to consult a psychiatrist for a more detailed evaluation to rule out other causes of insomnia, co morbid depression/ anxiety issues, substance use affecting sleep cycle Accordingly you’ll be explained sleep hygiene and started on meds. Please avoid OTC melatonin
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Melatonin does help in sleeping but before starting you should consult a psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.