Hand And Wrist Injuries Treatment

Health Q&A
Hip pain by gym class

I think i have hip pain because, early at school i had gym class and i had a running test while i already have a torn hamstring, and a few mins. after that my hip on my right size have been hurting all day. do you know what happen? do you know how i can treat it?

Looseness in knee

I have looseness, instability and pressure in my knee joint and also I can observe some mild obstructive sound when I bend my knee by standing on the other leg. I went for MRI some time back which says, subtle signal changes in ACL and minimal fluid in patellofemoral joint space. I wanted to know if this can be treated 100% with physio or if not is arthroscopic surgery beneficial than physio?I wanted to know the effective solutions for this problem. Any answer is highly appreciated. Thanks in advance

Exercise programme

5'5" 28 yrs weight 78 kg suffering from chronic venous insufficiency of legs and endometriosis.suggest suitable form of exercise to loose weight

Frozen shoulder

This started with a pain in the left hand blade 2 years back. I was under medication and cortizon injection was administered in the left arm. the pain went. Now last year the problem started with tennis elbow and matured into forzen shoulder in the right arm. tests revealed vitamin D and calcium deficiency. cortizon injection was given in the right arm. medicines are given and taken with some gaps. Main is gaaba neuron 100 mg. Phisio theraphy was given for 20 days. 10 days each time. Not able to sleep in the night. pains in the neck also now.

Kinosiology tape

Somebody told me that kinosiology tape helps us with bones and muscles.i don't know much about it.i want to ask that can a kinosiology tape can reduce one's carrying angle of elbow?

Health Feed
Signs You Should Not Ignore Your Knee Pain

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9 Best Tips to Follow for Low Back Pain in Pregnancy

1. Avoid any pain killer or other medicine without your gynecologist advice 2. Use moist hot pack in lower back for 15 min once or twice a day 3. Use a pillow under your knee while sleeping 4. Avoid stress and do meditation and relaxation ...

How to Choose the Right Running Shoes?myths vs Facts

Come the marathon season for any city in the world, prominent runners flock to get hold of shoes that can pace them up give them more cushioning, help them have an injury free long run.How about Barefoot running ?Barefoot running has been very prevalent these days just like the ...

Diet or Exercise to Lose Weight ?

 If you’ve ever Googled, “Is diet or exercise more important for weight loss?” you’ve probably come across this seemingly arbitrary formula for dropping pounds: It’s 80% diet and20% exercise.But where did this ratio come from? And what does it really ...

Without Surgery Knock Knee and Bow Legs Treatment

Knock knee and bow legs  is a condition in which your legs appear bowed out meaning your knees stay wide apart and your ankles are together.and knock knee in this condition in which the knees angle  touch to one another commomly called valgus and varus deformities.Causes of bow ...

Doctors
Dr. Mahesh G (PT) - Physiotherapist
Dr. Mahesh G (PT) Physiotherapist (BPTh/BPT, pgdpv) 10 years experience Professional Physiotherapy and Spine Care Clinic
873 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Sitaraman Sundaresan - Physiotherapist
Dr. Sitaraman Sundaresan Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy, Fellowship in Cardiac Rehabilitation, Fellowship in Neurological Rehabilitation) 11 years experience Physio Be Fit
1001 recommendations Indiranagar, Bangalore INR 400
Dr. Amit K Shrivastav (PT) - Physiotherapist
Dr. Amit K Shrivastav (PT) Physiotherapist (MPTh/MPT - Musculoskeletal Physiotherapy, PGDYT, Fellow of Academy of General Education (FAGE), BPTh/BPT) 11 years experience Impact Physiotherapy & Pain Management Clinic
686 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Jyoti Raghavendra (PT) - Physiotherapist
Dr. Jyoti Raghavendra (PT) Physiotherapist (BPTh/BPT, MPTh/MPT) 12 years experience Blossom Physiotherapy Clinic
491 recommendations Marathahalli, Bangalore INR 300
Dr. Kiran S Murthy (PT) - Physiotherapist
Dr. Kiran S Murthy (PT) Physiotherapist (BPTh/BPT, Fellowship in Sports Science (FSS), NDT/MFT, NICU, Diploma in Epilepsy Care) 20 years experience Rayara Kirana Physiotherapy & Rehab Clinic
568 recommendations Banashankari 2nd Stage, Bangalore INR 200