Hand And Wrist Injuries Treatment

Health Q&A
Looseness in knee

I have looseness, instability and pressure in my knee joint and also I can observe some mild obstructive sound when I bend my knee by standing on the other leg. I went for MRI some time back which says, subtle signal changes in ACL and minimal fluid in patellofemoral joint space. I wanted to know if this can be treated 100% with physio or if not is arthroscopic surgery beneficial than physio?I wanted to know the effective solutions for this problem. Any answer is highly appreciated. Thanks in advance

Exercise 4 me

Kindly suggest which form of exercise is best to reduce weight with chronic venous insufficiency of legs

Leg muscles cramps

I have been having constantly getting leg cramps for around 20 days. Tried all sort of things to get rid of it. Thought this to be an high time to consult a doctor.

LOWER BACK PAIN

I use to have lower back pain. x ray of my back reported the minimal reduction of disk spcae. now i dont have the pain. so can i start gym ?

Cervical spondylitis!!!

I was having severe neck pain and numbness in my hands , i was diagnosed with cervical spondylitis my a orthopaedic when i consulted him,i underwent 12 session of physiotherapy thereafter .but the pain has again increased as of it was initially so i a wanted to consult some other physio regarding the samw

Health Feed
Plantar Fascitis /Heel Pain Treatment:

Plantar Fascitis /Heel Pain Treatment:Tips at HomeIf heel pain is keeping you down, pamper your feet a bit until they're feeling better again. To relieve the pain of plantar fascitis:Use an ice pack to reduce swelling, inflammation, and pain.Take an over-the-counter ...

Faq - What’s the Difference Between Running Outside and on a Treadmill?

Running on a treadmill feels somewhat easier physically because the ground is being pulled underneath your feet and there's no wind resistance. On a treadmill, the smaller stabilizer muscles in your lower legs don't have to work as hard.  Running outside demands more from your body because ...

Faq - Why Do I Get Headaches During or After a Run?

Headaches stem from a range of causes- two of the most common reasons are tight muscles and poor hydration. "The trapezius attaches high on your scalp, so if you hold a lot of tension in your upper body as you run, your head could ache. Headaches are also a symptom of both under-drinking and ...

FAQ - Why Should I Change My Shoes Every Year or as per My Mileage if They Look Ok?

Frequently runners keep running in the same shoes for much more than they should- going by the fact that the shoes don’t look “worn out”. I have known runners to run in shoes till the sole peels off!This is a highly unhealthy thing to do. Running creates a wear pattern on shoes and this if ...

7 Tips to Healthy Lifestyle

Drink a glass of water first thing in the morningDo stretching in the morning through yoga or some exercise regimentOr atleast take a daily walkEat breakfast rich in proteinSnack the healthy wayMake social connectionsSleep atleast 6-8 hoursAt ...

Doctors
Dr. Mahesh G (PT) - Physiotherapist
Dr. Mahesh G (PT) Physiotherapist (BPTh/BPT, pgdpv) 10 years experience Professional Physiotherapy and Spine Care Clinic
865 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Amit K Shrivastav (PT) - Physiotherapist
Dr. Amit K Shrivastav (PT) Physiotherapist (MPTh/MPT - Musculoskeletal Physiotherapy, PGDYT, Fellow of Academy of General Education (FAGE), BPTh/BPT) 11 years experience Impact Physiotherapy & Pain Management Clinic
683 recommendations BTM Layout 2nd Stage, Bangalore INR 300
Dr. Sitaraman Sundaresan - Physiotherapist
Dr. Sitaraman Sundaresan Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy, Fellowship in Cardiac Rehabilitation, Fellowship in Neurological Rehabilitation) 11 years experience Physio Be Fit
990 recommendations Indiranagar, Bangalore INR 400
Dr. Jyoti Raghavendra (PT) - Physiotherapist
Dr. Jyoti Raghavendra (PT) Physiotherapist (BPTh/BPT, MPTh/MPT) 12 years experience Blossom Physiotherapy Clinic
484 recommendations Marathahalli, Bangalore INR 300
Dr. Kiran S Murthy (PT) - Physiotherapist
Dr. Kiran S Murthy (PT) Physiotherapist (BPTh/BPT, Fellowship in Sports Science (FSS), NDT/MFT, NICU, Diploma in Epilepsy Care) 20 years experience Rayara Kirana Physiotherapy & Rehab Clinic
560 recommendations Banashankari 2nd Stage, Bangalore INR 200