Hand And Wrist Injuries Treatment

Health Q&A
Suffering from knee pain

I have started working out at gym from past one month. From a week, I am having knee pain which I could feel only when I raid bike or while sleeping or when I sit on my knees. Wanted to know how can I reduce my pain?

Pain behind neck portion.

Hi, I am suffering from pain behind my neck portion. Sometimes its mild and sometimes bit heavier. It's been a week. I didn't take any painkiller. It happend first time in my life. I also do workout but it started after 2 days od my leave from workout. Kindly suggest some ointment or painkillers. I have tried volini but wasn't so effective. I have even stopped using pillow while sleeping. Thanks.

Cubitus vulgus

I have my medical scheduled after 20 days are there any exercises to counter carrying angle. I have bilateral cubitus vulgus. So recommend exercises.

Knee Injury

I have partial acl tear & meniscus tear. Can i go to gym to strenght my legs? Is there any problem?

Shoulder pain both sides

I'm getting shoulder pain while I sit for an hour without leaning in chair,also while I drive my bike for an hour. In my school and college days while writing exam I got the pain. After I got into work in my office the pain was not there and that time I use to travel in train. Now for the past 2 months I used my two wheeler for going to my office . And the pain getting heavier than before.plz suggest me.im not using any medicine and not took any treatment before and now.

Health Feed
Facts About Back Pain and How to Cope When It Strikes

 Back Pain is the second biggest reason to visit a doctor, yet people ignore it.  “Most of this can be prevented and treated, that too, non-surgically and without involving any medication or exercises at home”.You can have back pain without back damage or ...

No Pain No Gain?

Do you believe in the cliché No pain No gain? This probably depends on who you have heard this say or in what context. Pain means different things to different people. When I treat patients with spine or sports injuries in the clinic, I often ask what kind of pain they have. Yes - what kind of ...

Popeye Arms + Chicken Legs Syndrome

Strength training is really bad.If you focus training on one specific region of your body or one specific pattern of exercises you might develop strength imbalance.Developing more muscle strength in one region compared to the opposite region is called strength imbalance.PUSH ...

Treadmill Running - Bad for Your Knees?

I chose to - Sorry - I forced myself to write this article because I have heard this question easily a thousand times from many clients. I am tired of answering the same question again and again.The common myths areRunning on a treadmill is bad for ...

Do You Have a Sick Scapula?

TEST YOUR SHOULDERSThe shoulder is the most flexible joint in your body. You take advantage of that flexibility every time you scratch your back, throw a ball, or stretch to reach the top shelf in the kitchen cabinets.Here is a golden method to assess shoulder motion and its health. You ...

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