Foot Injuries Treatment

Health Q&A
Anterior pelvic tilt

I am having back pain since a couple of months but i was diagnosed with hyperlordosis a few years back. I go to the gym, lift heavy weights, i am a certified trainer and there is nothing wrong with the form and technique. Can the anterior pelvic tilt be reversed ? If yes what are the exercises and stretches ? I can't stop going to the gyn and just cannot stop lifting weights. So please consider the facts and reply. Thank you

Pain in area near heel

I feel pain in left foot at a point near heel. The pain is more after waking up in the morning. The pain is not continuous.

Measuring bp

I am having prehypertension.While measuring bp for myself,i heard first Korotkoff sound T 130,and after three tap sounds there is no sound till 110,again i could heR the tapping soynds till 70 continious. Since i was not able to hear taping sound after three sounds,aGain i inflated and deflated.this time i heard the first tspping sound at 120. Should i consider my bp as 130/70 or it is different?|

Dad cant walk no strenght

Hi dr. My dad is 65 yr old man and he fell twice from cycle maybe on his back. And past few months my dad couldn't walk without support. I have don xray of back and it showed gap a small one and hes sugar almost 300now nd even he has diabetes nd bp. But why he cant walk without support? He feel no strength in his leg. He cn move legs but no power in it Help...

Stomach Erection

I have been facing problem by increase in stomach size. This is due to heavy sitting in office. Please suggest a way to lose it down.

Health Feed
Frozen Shoulder & Physiotherapy

Frozen shoulder or adhesive capsulitis, a condition due to which it is difficult to comb your hair, difficult to put your dress on and pain if lying to the affected side. Usually it affects people between 40 - 60 years of age, ladies are more affected and it start with pain while ...

Shin Splints- Here Are Few Tips to Treat and Prevent It

Your shins throb and ache after your daily run or just sprinting to catch the bus.It could be shin splints. They can be caused by:Irritated and swollen muscles, often from overuseStress fractures, which are tiny breaks in the lower leg ...

4 Daily Exercises for Strengthening Your Back

Reverse flyHow to do it: Stand tall with feet shoulder-width apart, knees slightly bent, and back straight. Holding a 5- to 8-pound dumbbell in each hand, with palms facing in, hinge forward at the waist. Brace your core, then, with elbows slightly bent, raise the weights out to the sides and up ...

6 Ways to Strengthen Your Knee

1) ANKLE BAND DISTRACTIONSOne of the main functions of the ankle is to hinge, enabling the knee and hip to synergistically work together in creating movement. Stiff, rigid ankles are common, which can lead to injury and discomfort. Band distractions serve to “floss” stubborn joints. They can ...

5 Ways to Get Your Share of Exercise During Work Hours

These days it seems important to log in long hours after idle hour with your buttocks glued to your chairs. Using the old “no-time-to-exercise” excuse is becoming a trend more than ever. Even short bouts of cardio, stretching and strength exercises in your office can help improve your ...

Dr. Sitaraman Sundaresan (PT) - Physiotherapist
Dr. Sitaraman Sundaresan (PT) Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy, Fellowship in Cardiac Rehabilitation, Fellowship in Neurological Rehabilitation) 11 years experience Physio Be Fit
800 recommendations Indiranagar, Bangalore INR 400
Dr. Amit K Shrivastav - Physiotherapist
Dr. Amit K Shrivastav Physiotherapist (MPTh/MPT, PGDYT, Fellow of Academy of General Education (FAGE)) 10 years experience Impact Physiotherapy And Pain Management Centre
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Dr. Vijayan M.P.T - Physiotherapist
Dr. Vijayan M.P.T Physiotherapist (BPTh/BPT, MPTh/MPT - Musculoskeletal Physiotherapy) 17 years experience Queens Hospital
113 recommendations HSR Layout, Bangalore INR 300
Dr. Mahesh G - Physiotherapist
Dr. Mahesh G Physiotherapist (BPTh/BPT, pgdpv) 9 years experience Professional Physiotherapy And Spine Care Clinic
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Dr. Jyoti Raghavendra - Physiotherapist
Dr. Jyoti Raghavendra Physiotherapist (BPTh/BPT, MPTh/MPT) 11 years experience Blossom Physiotherapy Clinic
424 recommendations Marathahalli, Bangalore INR 300