Im housewife and have 7yr old daughter.feel like only monetary contribution will be regarded in this society helping hand never be appreciate .now I regret every decision i took in life. life was given so many oportunity I only took wrong decision.feels like what is the purpose of life. I always been introvert since childhood.i enjoy being alone. Feels like destiny never been my side. My life is limited only to cooking cleaning .I lost interest in everything .
While visiting a hospital for my wife's vaccination I have seen that nurse has taken cotton with spirit but she said that this is wrong injection so I went for changing it and after coming I have seen that she used the cotton she kept on table for rubbing skin and needle wipe . But now I doubt may be the cotton was used . Does this is my OCD doubt or risk for HIV infection?
I have been suffering from the panic disorder since 20 yrs. Every year it is increased. I consulted doc 8 yrs back. Doc gave me provonal forte when anxiety is increased and told to take when emergency. But due to my severe panic disorder and tension even small issues and I have been taking these citas forte 2 tablets and provonal tablets 2 tablets daily. Even small issues felt like huge shock for me and that time I take 2 citas forte and 2 provonal forte even when I take this medicines my symptoms cannot be improved. I call everyone in my family and they give me water and cool me. What medicine should I need at this situation . I even had aagarophobia. I can't even go to out side without my family. How can do job. Now I am 30 yrs old. I want to do job and settle.
-overthinking to the point my head hurts -unsustainable eating and sleeping patterns -headache creeping up from my spine -I hate the college I am in right now. I hate that I messed up the first time. I hate that I am still not giving my best, even in the last month -self-sabotage, preparing for an exam for the second time after failing miserably, and still not giving my best, even though I want to so badly -Friends say I zone out and forget things a lot -Relationship with friends and family, highly critical, erratic, imagining arguments with them and crying -Feeling like nothing is going my way, feeling very unlucky after unlucky coincidences -hiding things from my parents -body image issues, self-esteem issues, lack of self-confidence for the past 7 years
Hi I suffer from attention problems like when I turn my attention inwards my I get lost in thinking and fantasies and this used to happen when my brain is idle . The moment I turn attention inwards i have strong imagination and emotions. I feel this during walking ,while bathing and I don't observe surrounding environment. I have lot of curiousity and get overexcitement which makes me tired . I am perfectionist and huge procrastinator. Its like I am stuck in thinking and less or doing and I love doing gym and brisk walking h it regulates mh mood and male me calm . I know the best way to deactivate inner turbulence is to focus on the outside world. I dont know whether it is adhd or simply hsp . Because I have huge self awareness and I am mindful or introspective . I enjoy deep thinking as well .I have sensitive to rejection and hurt and stress easily and I run behind novelty like within the same domain is this adhd or emotional dysregulation as I have maladaptive daydreaming in the past
Written By - Ms. Salma ParveenMany people believe that getting enough sleep should automatically make them feel refreshed. Yet, a common experience is waking up feeling tired even after 7–8 hours of sleep. This reflects that rest is not only physical but also psychological and ...
Written By - Ms. R. SanthiyaPeople can feel lonely even when they are surrounded by others because loneliness is more about emotional connection than physical presence. A person may be with friends, family, or colleagues but still feel lonely if they cannot share their true thoughts and ...
Have you ever tried meditating daily for 21 days—no skipping, no excuses?Most people think meditation is only for monks… but the truth is:✨ Even 15–30 minutes daily can transform your mind, focus, and en...
Written By - Ms. Salma ParveenDoomscrolling is the habit of continuously consuming negative news online, even when it makes us feel anxious or emotionally drained. While it may appear to be a lack of self-control, psychology shows that it is deeply connected to how the brain ...
Lately, many people tell me the same thing:“Nothing is wrong in my personal life… but I feel unsettled.”“I wake up anxious.”“I feel on edge for no clear reason.”If this sounds familiar, you may be experiencing collective anxiety.What Is Collective ...
