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Health Q&A
What type of therapy should i do/why

Had a nervous breakdown, was mean to mom before she died unexpectedly(feel guilty),had a difficult child birth but returned to stressful job couple months later.have no emotional awareness bc ive suppressed my emotions for so long. put pressure on myself to be perfect. i get rashes backpain tearfulness emotionally instability restless sad and guilty. never been to therapy and am very private.dont have to work atm and can focus on getting better. should i do psychodynamic,CBT,humanistic why?


Since last 6 months,I am having problems related to memory.I forget things very fast and unable to recollect people's name.I recognise the person but take much time to recall his name.I rapidly forget what was discussed in the meeting few minutes back.I am unable to imagine any thing..I feel blank when someone asks me to think about something.I am becoming weak on calculations.I have consulted few general physicians but they don't give much attention to this problem and prescribed multi vitamins or gave it a name of stress.I need a solution to this problem.Which specialist should I refer to?

Mood swings.

I am unable to make decisions of any kind. Whenever provided with choices i cannot stop overanalyzing. Most of the time I don't feel like talking to anyone. I made a career choice under parental pressure and now I regret it and cannot stop thinking about it. I have lost my appetite. Most of my day is spent in thinking , what am I doing, why is this happening? I have been like this for almost 1.5 years and cant seem to calm myself. I tried meditation , I tried physical activity. I feel good in the moment but then again all sorts of negative thoughts penetrate my mind. I find myself mentally absent from most of the situation and end up doing something wrong. I worry that I am not the son my parents deserve and I am not capable of doing anything worthy anymore. Whenever I see a new career opportunity I Will move towards it and as soon as I have it near me, I will leave it convincing myself that I am not good enough for it.

No calmness in mind

May be due to anxiety about future. This may be due to not satisfactory in my life and also no girlfriend

Anxiety problem

I have anxiety problem and my brain couldn't stop working while i try to sleep many times. I don't want to rely on the sleeping pills. please suggesy

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