Hello. I am a 35-year-old male-to-female crossdresser. My height is 5 Feet 6 Inches, weight is 82 Kgs. I have a decent petite figure, but have a naturally broader frame - thicker thighs, broader shoulders, arms, and wide feet (Size 9 India). Now, I want to move toward a softer, more feminine appearance. I want to enhance things like – 1. A more feminine body shape (especially around chest, waist, hips, legs, & feet) – More fat in chest and hips 2. Smoother, softer skin with less body hair 3. More feminine facial features & overall presentation 4. A more feminine voice & mannerisms. As of now I am not planning a full transition due to personal reasons. But expressing femininity in my body, appearance, and energy feels deeply important to me. I need guidance on tips, food, supplements / medicines, and also in terms of fitness, grooming, styling, skincare, or voice training. I am very much desperate to be very much feminine and womanly. Truly appreciate your guidance.
I'm having ankle and foot pain along with sweeling of my ankle and foot and high fever , I got consultation with a Dr of ortho although the pain in my waist to upper leg have gone the foot and ankle still get swallen the dr suggested me many tests , x - ray etc.. he told me I have deficiency of vitamin d and gave me the medication but my test also reveals that I have very high CRP( 84.10) , Positive ANA(1: 160) , also my urine reports shows trace protein and blood , i mentioned him about that but he still suggested me to continue the given medicine like D- gain, Toldiv-D , and One to all - NT, I have been taking the medicines from the last 1 month , but the problem still persists I again visited him and this time asked me to get a bilateral ankle mri , but I'm skeptical should I visit a General Physician or a rhumetologist , so if anyone have any suggestions it will very helpful.
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have been experiencing a persistent cracking sound in my knees whenever I bend them deeply or sit with my legs crossed, and this issue has gradually become more noticeable over time. Recently I also noticed similar sounds beginning in my shoulder, which has made me more concerned about what might be causing these sensations. Although the cracking is not always accompanied by pain, there are moments when my knees feel uncomfortable and even slightly painful after repeated movement or extended periods of sitting or standing, which affects my daily routine and makes me more cautious about my movements overall.
My mother is facing issues while walking. She sometimes loses balance while walking. And have pain in legs as well. What could be the reason for this and any medication for this ?
A heavy pan fell on my right foot about 10 months ago, not sure if this is the reason but whenever I play sports etc, a shooting pain starts from my thumb till my mid foot area and a bulge appears there. RICE method helps a little but is this a permanent solution everytime since it's recurring? Do I need to consult a doctor? If yes, which specialist? Bone or nerves?
