I'm getting shoulder pain while I sit for an hour without leaning in chair,also while I drive my bike for an hour. In my school and college days while writing exam I got the pain. After I got into work in my office the pain was not there and that time I use to travel in train. Now for the past 2 months I used my two wheeler for going to my office . And the pain getting heavier than before.plz suggest me.im not using any medicine and not took any treatment before and now.
I am suffering from snapping hip (right it's more n left it is less ) from past 10 months. I took manual n clinical physiotherapy for some days. But till now It's not cured. Please tell me is it curable or not? What I have to do overcome this?
I have been experiencing severe pain in my foot soles since a couple of months esp. at late night and bed time . I tried hot water , voilini treatment at home but no relief so far. Rest i am a healthy individual with no history of any pathological or any other issues.
I would appreciate anyone of you for guiding me in the right direction as to how to proceed about this problem from here on
I am having back pain since a couple of months but i was diagnosed with hyperlordosis a few years back. I go to the gym, lift heavy weights, i am a certified trainer and there is nothing wrong with the form and technique.
Can the anterior pelvic tilt be reversed ?
If yes what are the exercises and stretches ?
I can't stop going to the gyn and just cannot stop lifting weights. So please consider the facts and reply. Thank you
Few years back i was having lower back pain on my right side.
I think it came due to improper lifting or pushing a heavy object.
I felt pain after walking long distances and for few minutes in bed.
Pain was there for few years.
I started physiotherapy for it.
It was there after i did physio exercises.
Then after i left physio in few months it went away.
Now it has completely gone.
I can walk long distances with no pain and i cant feel any pain in lower back.
Was it a muscle spasm or something else?
I never went to any doctor as the pain was always mild.
Can i continue gymming exercises??
I am not doing lower back exercises from some time.
Should i do those exercises regularly.