The cycle of bulimia includes binging of food and then purging it by vomiting, using laxatives, crash diets or heavy exercise to keep the calories in check. Bulimia patients have bouts of binging periods when they eat till they are feeling sick of it. The cycle of eating and purging continues to keep the weight constant and yet give-in to the food cravings of the body.
The cycle of bulimia includes binging of food and then purging it by vomiting, using laxatives, crash diets or heavy exercise to keep the calories in check. Bulimia patients have bouts of binging periods when they eat till they are feeling sick of it ... More
Is taking whey protein for continuously for a long time is safe and is it safe taking whey protein one scoop in morning breakfast and taking one scoop after gym in evening is it fine or should i limit myself for taking it one time only.
Why do I always have vitd iron and b12 deficiencies if i take supplements they will be normal levels otherwise they decrease it is becoming much problem for me to take tests im taking tests 3 times in a year I'm taking much care regarding food habits also i had mild gastric and I'm having lot of hairfall due to this deficiencies
I have vitamin b12 and vit d deficiency, levels of which are 145pg/mL and 10ng/mL. I am a pure vegetarian and have vitiligo, which I am trying to treat. I think I need to take 1500 mcg vit b12 supplement daily after breakfast and 60,000 IU vit d3 supplement once weekly.Is this right? Also, I am looking for vegetarian supplements and have ordered Pure Nutrition B12 1500 mcg and Vlado Himalayan Organics 60,000 IU tablet supplement.Pkease guide as this is necessary to cure my vitiligo.Any additional diet tips or other tips for vitiligo treatment are welcome.Thanks!
Hi I took diet course 1.5 year back I lost just 4kg that time I'm fine with that now again I gained 4kg can i take course again is it safe?
Iam very lean and low muscle mass iam a strict vegetarian now iam getting weight traing but i cant get the relevent protein level in a day and now iam taking soya chunks and other legums etc. Is taking soya chunks daily cause any internal problem or any other problems
How to control your weight | Weight Management Diet planHow to control your weight. Weight management diet plan by dietician Ashu Gupta. If you want to lose some weight get a diet plan which is easy to follow. You can manage your weight during pregnancyThere is no doubt that weight ...
Exercise very much essential for overall better health maintenance .Besides exercise overall body movement in a whole day is very much crucial not only for physical but also for mental health balance. Benifits of doing exercise are mentioned below as follow:- ...
How to Lose Thigh Fat in 2 WeeksThigh fat is extremely common in people with a sedentary lifestyle. It most likely occurs due to lack of physical activity and limiting one’s body to only a certain extent; as well as having a uncertain and unhealthy dietary nature. When you ...
Some Late Night Habits That Prevent Weight Loss | Late Night Habits For WeightossBy Dietician Ashu Gupta – Best Dietician for Weight Loss and Healthy LivingLosing weight is much more than what you eat during the day; it is also about what you do at night. Many people follow to a ...
Best Diet Snacks While Watching a Movie at Home—Dietician Ashu GuptaMovie nights at home are, of course, cozy, chill, and a little fun. That is, until those comforting snacks arrive. A fistful of chips, a puff of popcorn, a little bit of chocolate—and whaddya know, 800 to 1000 extra ...
